6 Healthiest Salad Dressings for Weight Loss

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Everyone knows that salads are one of the healthiest snacks or even full meals for those looking to lose weight. But, you can’t deny that salads are a bit lackluster when it comes to taste compared to other foods.

That shouldn’t dishearten you, though. Luckily, we have dressings to help us add a much-needed kick of flavor to salads. That said, a lot of these salad dressings usually contain many artificial ingredients and fats that ruin the purpose of eating a salad in the first place.

This doesn’t mean that all ranch dressings are bad, though. There are plenty of great options you can try out if you’re looking to lose weight. That said, continue reading to learn more about the six healthiest salad dressings for weight loss that we recommend you should try out.

salad dressings for weight loss

Choosing the Right Salad Dressing

We use salad dressings for several different reasons, and that’s why it’s so important that they’re the right fit for us. With that said, you can’t choose the best salad dressing for yourself unless you know how to look for it. Luckily, it’s easy enough to do just that! One of the main reasons to choose a salad dressing according to your weight watchers points. The dressing should not add too much cheese if you are overweight. The Weight loss calculator can the best online tool to determine which salad dressing is the best fit for you according to your average weight.

A salad dressing is a pretty straightforward addition to your meal. But, that doesn’t mean you can choose just any option you see first. First of all, you need to find one that tastes good and goes well with the type of salad you’re trying to make. In fact according to Shakes Lab, most people prefer tasty meals over crappy ones.

Secondly, it’s important that the dressing you choose is loaded with all kinds of different nutrients. You also have to make sure that all of the other ingredients are well-balanced and boost your weight loss goals rather than putting a hurdle in them. Some things that you should and shouldn’t look for in salad dressings are:

  • There shouldn’t be any artificial preservatives or coloring. These are generally unhealthy and will do more bad than good for you.
  • There should only be 250 mg of sodium or less per every two tablespoons of the salad dressing you get. Overeating sodium results in weight gain and can cause other issues, such as a drastic increase in blood pressure levels.
  • There should only be 3-5g of sugar or less per every two tablespoons of the salad dressing. Its common knowledge that eating foods that include sugar can cause weight gain, so try to avoid as much of it in the dressing you choose as possible.
  • There shouldn’t be a lot of vegetable oils in the salad dressing that you go with. These won’t get in the way of your weight loss. But, they’ll cause all kinds of other issues in your body, which is why we recommend that you avoid them.
  • Lastly, there should be some healthy fats inside the salad dressing you choose. Without them, your body can’t absorb all kinds of different slimming nutrients. So, make sure to find a dressing with some healthy fats if you’re looking to cut down on weight.

Some of the Healthiest Salad Dressings for Weight Loss

Now that you know what you need in a salad dressing, choosing one is next. There are many options that are great for weight loss, but not all of them are worth trying. That’s why people spend so much time researching before making a decision.

To save you the trouble, we’ve gone ahead and prepared a list of the best salad dressings for weight loss out there. So continue reading to learn more about each of them and why they can be the right choice for you!

Tessemae’s Organic Creamy Ranch

Ranch dressing is one of the most popular options out there. But unfortunately, it usually has lots of fatty acids and other things that can be bad for those looking to lose weight. That’s where Tessemae’s Organic Creamy Ranch comes in, which is a healthy option for weight loss.

After all, it is still ranch dressing, so it still has more calories than some of the other options on this list. Regardless, it’s nothing too much as long as you only stick to one or two tablespoons of it per serving. That said, here’s what one tbsp of this dressing has to offer:

Sodium: 105mg

Fat: 9.5g

Sugar: 0g

Saturated Fat: 0.75g

Calories: 80-90

Primal Kitchen Dreamy Italian Dressing

Primal Kitchen’s Dreamy Italian Dressing is an excellent option for anyone looking to add a delicious and healthy twist to their salad. One of the key ingredients in this dressing is avocado oil, making it great for your metabolism and preventing weight gain.

It’s also oozing with flavor, featuring ingredients like thyme, peppers, garlic, and more! All of this variety makes it an excellent dressing for most types of salad. Here’s what you need to know about the nutritional facts per tablespoon:

Sodium: 110mg

Fat: 5.5g

Sugar: 0g

Saturated Fat: 0.75g

Calories: 50-60

Litehouse Opa Greek Yogurt Strawberry Poppyseed Dressing

Most healthy dressings tend to be sour, sharp, or spicy. But, this option here is a great sweet alternative that’s also very healthy. This strawberry-flavored dressing can add a touch of sweetness to any salad without adding a whole lot of sugar!

It’s a great fit with fruit salads and has a nice creamy texture. If you’re looking to treat yourself to a healthy snack, there aren’t many options better than the Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing. Here are the specifics of its nutritional values per tablespoon:

Sodium: 67.5mg

Fat: 1.5 g

Sugar: 3g

Saturated Fat: 0g

Calories: 30-40

Newman’s Own Light Caesar

Caesar salads are some of the most popular and delicious salads out there. But, they feature all kinds of ingredients that are horrible for your weight loss goals. Don’t worry, though! If you’re craving the taste of a caesar salad, Newman’s Own Light Caesar has you covered.

It’s a delicious option that tastes precisely like a Ceasar salad but without all the calories and fat. It features more sodium than some other options, so keep that in mind. You can mix it with most salads and toppings because it’s very versatile. Here’s what you’ll find in one tbsp:

Sodium: 185mg

Fat: 3g

Sugar: 1g

Saturated Fat: 0.5g

Calories: 30-40

Organic Girl Avocado-Cilantro Vegan Vinaigrette

This salad dressing features everything you need to boost your metabolism and promote weight loss in your body. It has avocados, lime juice, and even a pinch of jalapenos. These help you absorb nutrients and stop you from gaining weight.

The flavor is great, too, as all the essential ingredients combine to form a light, spicy flavor. To form a great mixture, you can spread this creamy dressing all over a Mexican salad or other similar types. As for the nutritional value, you’ll find this per tbsp:

Sodium: 40mg

Fat: 6.5g

Sugar: 0.5g

Saturated Fat: 0.75g

Calories: 55-65

Annie’s Balsamic Vinaigrette

Last but not least, we have another Vinaigrette, this time from Annie’s. It features lots of healthy fats, which help your body absorb essential nutrients. It’s an all-natural option that’s great for weight loss, but only if you manage your serving sizes and don’t let them go above two tbsp.

Thanks to its mellow and light flavor, it’s great for pasta salads. There aren’t any artificial ingredients or colors in it, meaning you can stay relaxed that it’s an excellent option for your health! Here are the nutritional values it offers per tablespoon:

Sodium: 30mg

Fat: 5g

Sugar: 0.5g

Saturated Fat: 0.5g

Calories: 45-55


That’s all for the healthiest and best salad dressings that you can try for weight loss. Each of the options is delicious and healthy, but they’re all quite different as well. So make sure to choose the one that gels well with your taste buds and the salad you usually eat.

As long as you go along with what we’ve said, you’ll make a good decision for sure! Just follow our tips and check out the options we’ve listed to find the healthiest salad dressings for weight loss.

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One Comment

  1. For me, the best one is home made – virgin olive oil and white wine vinegar = simple, cheap, healthy – end of.

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