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weight watchers muffins

Weight Watchers Spinach Egg Muffins

Angela Milnes
Simple and easy muffin recipe perfect for a quick breakfast.
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Breakfast
Cuisine Family Meals
Servings 12 Servings
Calories 53 kcal

Ingredients
  

  • 4 Eggs
  • ½ Cup Milk
  • ½ Cup Mozzarella
  • ½ Cup Ham Chopped
  • 1 Cup Baby Spinach
  • ⅛ teaspoon Salt
  • ⅛ teaspoon Pepper

Instructions
 

  • Spray the inside of muffin/cupcake tin with non stick spray or use muffin tins.
  • Add all ingredients, except ham and cheese, to a food processor or blender and mix until well  incorporated. 
  • Chop ham into small cubes, see notes for best practices. 
  • Scoop even amount of the egg mixture into a 12 cavity cupcake/muffin tin. Add ham and cheese, to your liking. 
  • Bake for 22-25 mins until the center is set.

Notes

To cut down on the prep time, you can slice ham for baked ham and then cube that up. I don't think that deli meat works well because it's too thin to really hold its own.
You can change up the type of cheese that you want to use each time. If you put the cheese in the middle of the muffin, it melts perfectly and makes for simple clean-up.

Nutrition

Serving: 1gCalories: 53kcalCarbohydrates: 1gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 70mgSodium: 147mg
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