Instant Pot Pork Chops
This Creamy Instant Pot Pork Chops Recipe will definitely love the whole family. It can be a healthy alternative meal by serving with with root vegetables or cauliflower rice.
Ingredients
- 1 medium onion
- 4 boneless pork chops
- salt and pepper to taste
- 2 beef or vegetable stock cubes
- 1 cup of hot water
- 1 teaspoon of Worchestershire sauce
- ⅓ cup sour cream
- Mashed root veg or cauliflower rice Keto option
- Green vegetable of your choice
Instructions
- Begin by browning the pork chops on "sauté" mode.
- Chop and add the onions and cook until soft. Then mix one cup of water with the beef or vegetable stock.
- Add the Worcestershire sauce and pour the mixture over the pork chops and onions.
- Add a trivet to your pot and pop in any vegetables you wish to eat with your meals. Broccoli and other green vegetables are a great option if your making Keto Pork chops.
- Pressure cook for 8 minutes. Once the food is cooked, natural release for 5 minutes and then let the remaining pressure out.
- If you wish to thicken your sauce you can add a teaspoon of corn flour. Finally add the sour cream to the liquid and stir.
Notes
For this Instant Pot Pork Chops Recipe, I recommend boneless pork chops. These are the most common type of pork chop and usually come from the shoulder or loin area. They are leaner than bone-in pork chops, making them ideal for pressure cooking. Try to look for thick cuts with even fat distribution across the pork chop to ensure they don’t dry out during the cooking process.
Nutrition
Serving: 1gCalories: 525kcalCarbohydrates: 11gProtein: 51gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 16gCholesterol: 151mgSodium: 424mgFiber: 3gSugar: 4g
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