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–+ servings
Healthy Mexican Breakfast Casserole.

Bariatric Mexican Breakfast Casserole

Angela Milnes
This Mexican inspired egg casserole is a great high protein breakfast perfect for bariatric patients.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 30 minutes
0 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Mexican
Servings 6 Servings
Calories 151 kcal

Ingredients
  

  • 8 Large Eggs
  • 1 Small Tomato
  • 14 Oz Can Diced Green Chilis
  • 2 Tablespoon Heavy Cream
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Ground Mustard Powder
  • Pinch Salt
  • ½ Medium Red Onion Diced
  • 1 Oz Cheddar Cheese Mexican Blend

Instructions
 

  • Spray pie pan with nonstick cooking spray and preheat oven to 350 degrees.
  • Chop tomatoes and red onion.Whisk together eggs, cream, baking powder, ground mustard, and salt till well mixed.
  • Add green chilis, red onion, and cheese and stir together.
  • Pour into prepared pie pan and bake approximately 30 minutes till eggs are fully done.
  • Garnish with salsa, sour cream, salsa, tomatoes.

Nutrition

Serving: 1gCalories: 151kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 258mgSodium: 205mgPotassium: 277mgFiber: 1gSugar: 3gVitamin A: 685IUVitamin C: 9mgCalcium: 138mgIron: 2mg
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