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The Best Vegan Tacos With Pineapple and Mango.

Tropical Vegan Tacos

Angela Milnes
You're going to love the taste of these easy vegan tacos!
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Prep Time 15 minutes
Total Time 15 minutes
Course Easy Recipes
Cuisine Mexican
Servings 4 Servings
Calories 126 kcal

Ingredients
  

  • 1 tablespoon Olive Oil
  • 1 Cup White Onion
  • ½ Block Firm Tofu Diced
  • 1 tablespoon Garlic Minced
  • 2 tablespoon Salsa
  • 2 tablespoon Lime Juice
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cayenne
  • 2 teaspoon Paprika
  • 1 teaspoon Oregano
  • 2 teaspoon Cumin
  • 2 tablespoon Cilantro
  • ¼ Cup Pineapple Chunks
  • ¼ Cup Mango Chunks
  • Tortillas

Instructions
 

  • Heat pan to medium heat then add in the olive oil. After oil heats, add white onion for 3 minutes to sweat. Add crumbled firm tofu, let cook for 4 minutes.
  • Add garlic. Cook on low to medium for 4 minutes. Add in chili powder, cayenne, paprika, oregano, cumin, and cilantro. Top with lime juice and salsa tossed together. Saute for another 2 minutes.
  • Add tofu mix to the tortilla. Top with pineapple, mango, avocado, salsa, and fresh cilantro.

Notes

Sauté tofu with spices. Cooking tofu with chili powder, cumin, and paprika adds a flavorful kick to your tacos.​
Top with fresh pineapple and mango. Adding these fruits provides a sweet contrast to the savory tofu.​
Finish with lime juice and cilantro. A squeeze of lime and a sprinkle of cilantro brighten up the flavors.

Nutrition

Calories: 126kcalCarbohydrates: 13gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 92mgPotassium: 229mgFiber: 3gSugar: 6gVitamin A: 1490IUVitamin C: 12mgCalcium: 109mgIron: 2mg
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