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Roasted Red Pepper Hummus

Angela Milnes
Roasted Red Pepper Hummus is a smooth, creamy dip with a burst of smoky sweetness from the roasted peppers. Blended with chickpeas, tahini, and garlic, it’s a flavorful twist on classic hummus. Perfect for dipping veggies, pita, or spreading on sandwiches, this easy-to-make hummus is a crowd-pleaser!
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Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 15 minutes
Total Time 40 minutes
Course Condiments
Cuisine American
Servings 4 Servings
Calories 280 kcal

Ingredients
  

  • 1 ½ Cups Chickpeas
  • 2 ounces Roasted Red Bell Pepper
  • 1 tablespoon Minced Garlic
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon Juice
  • ½ teaspoon Ground Cumin
  • ½ teaspoon Salt
  • 4 tablespoon Olive oil
  • 1 teaspoon Chives
  • pinch Pepper

Instructions
 

  • First, you need to cook your chickpeas (garbanzo beans). Once they are cooked you can make your hummus. To cook in the Instant Pot combine 1 cup of chickpeas with 4 cups of water and pressure cook for 20 minutes. Then naturally release for 15 minutes before use.
  • Add your beans, bell pepper, tahini, lemon, cumin, salt and garlic to your blender. Blend well.
  • Add in your oil. Blend until smooth.
  • Enjoy with pita bread or chips, and vegetables!

Notes

You can use ready cooked chickpeas from a can if you want to skip the cooking step.

Nutrition

Calories: 280kcalCarbohydrates: 21gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 493mgPotassium: 262mgFiber: 5gSugar: 3gVitamin A: 110IUVitamin C: 12mgCalcium: 57mgIron: 3mg
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