Low Carb Egg Roll In A Bowl
Enjoy all the flavors of an egg roll without the carbs with this Low Carb Egg Roll in a Bowl! Packed with seasoned ground meat, sautéed cabbage, and a savory sauce, this dish is a quick and healthy one-pan meal. It’s a perfect, guilt-free way to enjoy a takeout favorite!
Ingredients
- 1 tablespoon Sesame Oil Toasted Sesame Oil
- 1 Lb Turkey Mince
- 7 Cups Coleslaw Mix 1 bag Coleslaw Mix
- 2 tablespoon Low Sodium Soy Sauce
- 1 teaspoon Ginger Crushed Ginger
- ½ tablespoon Garlic Powder
- ½ Cup Green Onion
- ½ Red Bell Pepper
- ½ Orange Bell Pepper
- 1 tablespoon Red Pepper Flakes
Instructions
- Heat a cast iron skillet on medium-high heat until the skillet is hot.
- Pour sesame oil in the skillet and add 1 lb Turkey mince and mix. Break up the sausage into small granules and stir.
- Cook the turkey until brown. Remove the skillet from the range, and drain any fat.
- Return drained turkey mince and skillet to range and resume heat at medium heat.
- Add ginger, garlic powder and soy sauce to your turkey mixture. Stir to combine.
- Add coleslaw mix to the skillet and stir well until evenly distributed throughout.
- Stir and simmer the egg roll mixture until tender.
- Stir in green onions and extra soya sauce to your egg roll mixture. Cook for an additional 2 minutes.
- Spoon your egg roll into a bowl, garnish with chopped onion and toasted sesame seeds and enjoy!
Notes
Storage: Once cooled to room temperature, transfer the Egg Roll in a Bowl to an airtight container or tightly wrap with plastic wrap.
Freezing: Label the container with the freezing date and freeze for up to 2-3 months to preserve the flavors and textures of this delightful dish.
Reheating: Thaw in the refrigerator if frozen, then reheat on the stovetop over low to medium heat, stirring occasionally to ensure all components are heated through, and the dish maintains its delicious balance of flavors.
Nutrition
Calories: 206kcalCarbohydrates: 10gProtein: 20gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 67mgSodium: 340mgPotassium: 503mgFiber: 4gSugar: 5gVitamin A: 1482IUVitamin C: 68mgCalcium: 75mgIron: 2mg
Tried this recipe?Let us know how it was!