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–+ servings

Instant Pot Mango Chutney

Angela Milnes
Sweet, tangy, and bursting with tropical flavor, this Instant Pot Mango Chutney is a must-try! It's perfect for pairing with grilled meats, curries, or as a unique spread for sandwiches. Ready in a fraction of the time, this chutney brings a fresh, zesty twist to your meals!
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Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Condiments
Cuisine American
Servings 6 Servings
Calories 148 kcal

Ingredients
  

  • 3 cups Ripe Mango chopped
  • 1 tablespoon Green Onions Chopped
  • 1 tablespoon Fresh Coriander Chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Fresh Ginger minced
  • ½ teaspoon Red Chili Flakes
  • ½ teaspoon Paprika
  • ½ teaspoon Cumin Seeds
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Cinnamon
  • 2 teaspoon Salt
  • 1 Bay Leaf
  • 6 Cardamom Pods bruised
  • 2 tablespoon Olive Oil
  • ½ cup Apple Cider Vinegar
  • ¼ cup Honey

Instructions
 

  • Chop, dice and mince everything before you start
  • Put oil into Instant Pot insert and select the sauté setting.
  • Add the green onions, coriander, garlic, ginger and red pepper chilli flakes. Sauté for 2 minutes, stirring frequently.
  • Add the spices and bay leaf, sauté for 1 more minute.
  • Add the chopped mango, mix well and sauté for 1 minute.
  • Add the honey, apple cider vinegar, salt, mix well and sauté for 1 minute.
  • Close the lid and set the pressure release valve to seal.
  • Adjust to pressure cook on high for 10 minutes.
  • Allow to naturally release till pin drops, about 15 minutes.
  • Move seal to venting, then open the lid.
  • Change setting to sauté again mixing regularly until it thickens, about 5-10 minutes or to your preference. Mash with potato masher to acheive the right consistency.
  • When done, put into sterilised jar and allow to cool to room temperature, then put in the fridge for at least 6 hours.
  • Serve with grilled/BBQ chicken, meats, pork etc or poppadoms.

Notes

Spice: You can add or remove the chilli pepper flakes, depending on how spicy you would like the chutney.
Mashing: For the best mango chutney be sure to use a potato masher.
Saute: Sauté for longer if you want a thicker chutney, but mix regularly to avoid the Burn Notice on the Instant Pot.

Nutrition

Calories: 148kcalCarbohydrates: 26gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 975mgPotassium: 202mgFiber: 2gSugar: 23gVitamin A: 1042IUVitamin C: 31mgCalcium: 26mgIron: 1mg
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