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–+ servings

Ham and Cheese Egg Cups

Angela Milnes
Discover the perfect breakfast blend with our Ham and Cheese Egg Cups recipe - a delicious, protein-packed start to your day!
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Appetizer
Cuisine American
Servings 6 Servings
Calories 164 kcal

Ingredients
  

  • 6 Eggs
  • ½ cup Milk
  • ¼ teaspoon Salt
  • ⅛ teaspoon Black Pepper
  • 1 cup Cheddar Cheese Shredded
  • ½ cup Diced Ham
  • Cooking Spray
  • ¼ cup Red Bell Pepper
  • ¼ cup Chives

Instructions
 

  • The first thing you need to do is preheat your oven to 350°F.
  • Then, prepare a 12-cup muffin tin by spraying it with nonstick cooking spray.
  • In a large bowl, whisk together the eggs, milk, salt and pepper.
  • Stir in the cheddar cheese and diced ham.
  • Add chopped-up bell pepper and the chives.
  • Divide the mixture evenly among the muffin cups.
  • Bake for 20 to 22 minutes, or until the egg cups are firm and golden brown around the edges.
  • Serve your ham and cheese egg muffins immediately and enjoy!

Notes

Cheese Selection: Opt for sharp cheddar for a richer, more pronounced flavor in your egg cups.
Ham Quality: Choose high-quality, thinly sliced ham for easy molding into the muffin cups and a delicious taste.
Egg Freshness: Fresh, large eggs are key for the best texture and flavor; they bind the ingredients well.

Nutrition

Calories: 164kcalCarbohydrates: 2gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 190mgSodium: 463mgPotassium: 124mgFiber: 0.2gSugar: 2gVitamin A: 726IUVitamin C: 9mgCalcium: 185mgIron: 1mg
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