Go Back
–+ servings

Black Bean and Corn Salad

Angela Milnes
Brighten up your table with this vibrant Black Bean and Corn Salad! Packed with juicy corn, hearty black beans, fresh veggies, and a zesty lime dressing, this salad is both refreshing and satisfying. Perfect as a side dish, dip, or light meal, it's a quick and easy recipe that's full of flavor!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 0 minutes
Total Time 25 minutes
Course Appetizers
Cuisine American
Servings 1 Serving
Calories 514 kcal

Ingredients
  

  • ½ Cup Black beans
  • ½ Cup Cherry tomatoes
  • ½ Cup Corn
  • ¼ Cup Cheddar
  • 4 Romaine lettuce leaves
  • ⅓ Cup Greek yogurt
  • 1 tablespoon Tomato sauce

Instructions
 

  • Cook the Black beans until tender and allow to cool.
  • Prepare and chop your vegetables.
  • Place your beans in the bottom of a jar.
  • Add to the bowl yogurt, tomato sauce. Mix the ingredients for the dressing.
  • Pour the dressing over the beans.
  • Then next lay out the grated cheese and corn.
  • Add the chopped cherry and romaine lettuce.
  • Serve or place in the fridge for later.

Notes

Adaptable Prep Tip: Don’t have a jar on hand? No worries! While our Black Bean and Corn Salad is designed for easy jar assembly, feel free to toss it together in a bowl. The key is layering – start with beans, add corn, then veggies. Mix when ready to devour. Jar or bowl, it’s your call – the delicious outcome remains the same!
If you have no time to cook corn and black beans grab some canned black beans and canned corn that will do the trick!

Nutrition

Calories: 514kcalCarbohydrates: 74gProtein: 29gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 301mgPotassium: 1055mgFiber: 14gSugar: 6gVitamin A: 10597IUVitamin C: 23mgCalcium: 422mgIron: 8mg
Print Recipe Pin Recipe
Tried this recipe?Let us know how it was!