Outdoor Activities to Try This Summer Story · The Inspiration Edit

Outdoor Activities To Try This Summer

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You may feel the urge to get outside and active. As well as being a good way to improve your physical health and fitness, getting out and about is a great way to care for your mental health too.

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WHY IS GETTING OUT AND ABOUT GOOD FOR YOUR HEALTH? Even if you’re an avid gym-avoider, to keep yourself in good health, it’s recommended you do at least 150 minutes of moderate activity each week.

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It lowers blood pressure – Studies have shown that physical activity outdoors can help reduce high blood pressure.

It lowers blood pressure

Studies have shown that physical activity outdoors can help reduce high blood pressure.

It helps you sleep

By getting out and about in nature, you’ll not only feel better during your session, but you’ll probably sleep better too.

It’s free

With living costs rising to their highest levels in decades, gym memberships can be an expense that you could do without.

WHAT ARE SOME FUN ACTIVITIES TO TRY?

Mountain biking through the UK’s national trust parks – In the UK, we’re lucky enough to have an array of stunning parks and countryside.

Go hiking

Whether you opt for the Lake District, Snowdonia or other mountainous regions, hiking is a fun way to improve your fitness and endurance.

Try open water swimming

A trend that’s been taking the fitness industry by storm is open water swimming.

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