Helping people is a wonderful thing. It makes them feel better, which is fantastic and is the reason you are doing it in the first place in most cases, but it also makes you feel better. This feeling is also amazing because it links directly to your health, well-being, and your overall happiness in life. But just why is helping people so good for you?
You Can Live Longer
When you regular help other people out, no matter whether it is part of your job or it is something you volunteer to do (such as helping in a soup kitchen or helping underprivileged children, for example), you can actively lengthen your lifespan.
Studies have shown that people who help others are better able to deal with stress; they are helping others to reduce their stress a lot of the time, or they are doing activities that ensure stress is the last thing on anyone’s mind. When you are less stressed, your health is better. Stress leads to:
- Heart disease
- Heart attack
- High blood pressure
- Organ problems
- As well as a host of other conditions
The less stressed you are, the healthier you are, and the more you help people to make their lives better, the less stress you will have to deal with. It’s the ideal solution to everyone’s problems.
You’ll Be Less Lonely
Loneliness is a problem that many of us are affected by, sometimes without really realizing what the issue is. It is easier than ever to withdraw into ourselves these days thanks to the internet and emails meaning we don’t necessarily have even to communicate verbally or be in the same room as others when we are talking or communicating with them.
When you volunteer, for example, you will be actively meeting new people and making them feel better in one way or another. Not only does this help them, but it will alleviate your own potential loneliness and stop you feel bad. Loneliness also leads to mental health issues for some people, so preventing this from happening is always a good thing.
Have you heard of the term ‘pay it forward’? It means that when someone does a kind thing for you, you should then go on to do a kind thing for someone else, and so on. Doing so creates a lovely chain reaction of people helping others out in some small (or sometimes much bigger) way, and that makes the world a happier, friendlier place to be.
Helping people is contagious. The more you do it, the bigger the ripples will be when you are done. Do it even when there is no reward, and do it even if it would be easier not to. The joy your spread is always going to be worth it, and who knows what positive changes you might be making elsewhere? Although you might never know for sure what you have some for someone else, always assume that good things will follow.
You’ll Be Happy
When you help other people, it will make you happy, and that is hugely important to your overall well-being. You might volunteer as mentioned above, or you might be so keen to help people that you make it your career, obtaining a Spring Arbor MSN-MBA dual degree in nursing to ensure that you can do as much as you possibly can at all times. How much or how little you help is not what is important; that is your choice, and you’ll know what is right for you. What is important is the fact that you do it at all. Even the smallest kind gesture can make you feel happy, and that’s such a good thing.
Happiness helps you to eat better to start with. When you are feeling down, you are more likely to eat foods that are bad for you as they are comforting. When you are happy, you will eat more healthy foods. You’ll also be more willing to exercise, and you’ll feel less stress. Even when things do go wrong, you’ll be able to think clearly about the solutions and get over the problem more quickly.
As strange as it may sound, helping others might even be able to reduce chronic pain. Although studies are ongoing as to why this might be, there are some theories.
One suggests that, because it is such a heart-warming thing to help someone else, and seeing their happiness makes you much happier, the same chemicals that are produced to make you feel that happiness might also reduce the pain you are feeling.
Another idea is that if you are concentrating on solving someone else’s problem, then you won’t be thinking of your own, including the pain you would otherwise be focusing on, so any aches and pains will be significantly reduced, even completely gone, while you are helping someone else.
Lower Blood Pressure
High blood pressure is a problem that many people experience in the short term, but some people find that they have high blood pressure in the long term too, and they may even need to take pills or change their lifestyle to combat it. High blood pressure is a problem because it puts a strain on the heart and could lead to an eventual heart attack. It also causes pressure in the brain, and a stroke might occur. Both can be fatal, but even if they are not, they can carry some serious long term disabilities with them.
Helping others reduces your blood pressure to a healthy level. If you have a stressful job and you volunteer somewhere, you will feel so much better. Your blood pressure will be lowered, you will, therefore, be at a reduced risk of heart attack or stroke, and you will be happier and healthier all-round.
You’ll Have A Better Self-Image
It is so easy to have a negative self-image. It is far easier than having a positive one. Yet feeling good about ourselves on the inside is what helps to make us truly happy and gives us the feeling that life is good and something to celebrate.
Helping others helps us to feel better about ourselves; we know we are worthy human beings and that we are good people.