With technology becoming a big part of our daily activity, there is a lot of talk about blue light affecting us. Blue light filter glasses have been making its way into the market to help protect our eyes. We are spending more and more time on our phones and laptops through social content and at work that could affect our health and eyes. There are methods to help with this that include wearing glasses that help filter this. Although there is still some uncertainty around the subject, this guide should give you some insight into how lenses that have a blue light filter can benefit your health.
What are blue light filter glasses?
Some blue light filter glasses will often look like regular clear glass, but some will give a slight yellow tinge. You can usually get them from a glasses website.
Blue light emits any technology with a screen, such as TVs, Game consoles, and phones. Although the eye often stops UV, it does not block the blue light as the cornea and lens cannot prevent these, allowing the blue light to pass right through. Macular Degeneration could be increased with a lot of blue light exposure. It can be a significant factor for digital eye strain, which can lead you to feel tired. If you get regular headaches or migraines and spend a lot of time in front of a screen, this could be something to think about, but it’s always best to visit a professional.
How blue light filter glasses can benefit you.
Getting some blue light filter glasses can benefit you massively. You can wear them when you are on a screen, but it would not harm you if you wore them all the time. They can help reduce tiredness as well as headaches and migraine that are triggered by screens. If you struggle to sleep at night, then coming away from screens at least an hour before bed can help relax the mind as our brains often think of blue light as day time. Another method is to wear blue light filter glasses, which will help to help stop insomnia.
Prolonged exposure to blue light can have side effects such as disorientation, headaches, and migraines, leading to vomiting.
Hopefully, with this guide, you will know the side effects of blue light and how it affects your eyes and what it can lead to, such as headaches and lack of sleep. Whether you spend an hour a day on a screen or eight hours, the best thing to help with the exposure of the blue light affecting your eyes is wearing blue light filter glasses. You can get these glasses even if you do not need prescription glasses; they will just come across as if you were wearing a clear lens with no prescription. They look like regular glasses and can come in multiple colors, and styles like regular glasses do. You can get these glasses that will help long and short term from this website.