4 Wellness Ideas for the Whole Family During Lockdown
Life is no longer how we once knew it to be. In March, the World Health Organization declared the novel coronavirus SARS-CoV2 a pandemic, after thousands of deaths around the world with China, Spain, Italy, and Iran particularly affected.
The disease caused by the virus, known as COVID-19, has since spread further to the UK and the US, prompting governments to close down all non-essential businesses, shut down schools, and request that anybody who can do so work from home.
Times are uncertain right now, and many of us are struggling to adjust to a lifestyle that we are not used to. Staying indoors is undoubtedly the best thing that anybody can do right now in order to help slow the spread of the virus, but for many, it’s not easy.
Being indoors all the time when you’re not used to it and having your family in close proximity to you twenty-four hours a day might not seem that bad at first, but it can quickly take a toll on your mental health. If you’re self-isolating with your family, here are some wellness tips to keep in mind.
Usually, everybody has their own things to do throughout the day – parents go to work, kids go to school, you meet up with friends or go to the gym, etc. But during the lockdown, all of that stops and suddenly, you’re at home with each other all day and all night.
No matter how much you all love each other, it can be frustrating. So, it’s never been more important to encourage open communication between your family. Make sure that everybody knows what is expected of them in terms of household chores, for example, and that any issues are talked about before they get any bigger.
Stay Healthy Together:
Sitting around at home isn’t good for anybody’s health, so make a point of staying healthy together as a family. In most states, you’re still able to go outside for some fresh air and exercise, as long as it is done sensibly, and you keep your distance from other people.
A short daily walk or cycle in the park can leave you all feeling more refreshed and give you an endorphin boost, which will improve your mood.
Don’t forget about diet, too – while it’s tempting to eat all the quarantine snacks in one sitting, try to cook healthy meals when you can. Load up on fruit and veggies; your immune system needs them more than ever right now!
Stick to Your Normal Sleeping Pattern:
With no work or school to wake up early for in the morning, it can be tempting to stay up later at night and enjoy a lie-in while you have the chance. But while there’s nothing wrong with adjusting your sleeping pattern a little bit, try not to veer too far away from what you’re used to.
Staying up too late at night and waking up really late, as a result, isn’t good for your mental or physical health, and will make it much harder to readjust once normal life resumes.
Why not use the time that you have to improve the sleep situation for your family? A new mattress could be just what you need if you are struggling to get to sleep at night. You can find some great deals on Memorial Day when shopping online.
Finally, while the world isn’t going through its best period in history right now, it doesn’t have to be all doom and gloom. In fact, keeping your spirits up and making the most of it is important for looking after your mental health.
Play games, stay in touch with friends and family and try out new hobbies that you can enjoy together at home.
How are you and your family staying well and happy during the lockdown?