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Weight Watchers Pumpkin Feta Sage Muffins

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You’re going to love the taste and flavor of these Pumpkin Feta Sage Muffins! They’re not only easy bake pumpkin muffins, but they taste amazing as well! It’s hard to believe that muffins this good are weight watchers approved – but they are! Treat yourself without the guilt!

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The best part about these muffins is that you can be on the weight watchers diet and still eat them! This is a great muffin recipe that is full of flavor and doesn’t leave you feeling as though you’re missing out on anything!

What a great way to create a homemade muffin and fuel your body with delicious ingredients. These muffins are the perfect way to start the day! Enjoy every single bite!

Tips to Make Pumpkin Feta Sage Muffins

  • Make sure that you’re using real pumpkin! A lot of the canned pumpkin at the store is actually squash – not even real pumpkin. ALWAYS read the ingredients to be sure!
  • Chop the spinach finely so that it pairs well with the rest of the muffin texture.
  • Don’t overmix the batter. It can make the outcome of the muffins tough so just be sure that you’re mixing enough to combine well.
  • Don’t overfill the muffin tins. These muffins don’t rise a ton but you don’t want to overfill and then make a mess in the oven.
  • To verify that the muffins are done baking, use the toothpick method. Just insert a clean toothpick into the center of a muffin. If the toothpick comes out clean, remove the muffin pan and let the muffins start the cooling process.

RELATED POST: Weight Watchers Spinach Egg Muffins

Ingredients Needed for These Weight Watchers Muffins

Ingredients:

  • 2 eggs 
  • 1 ½ cups milk 
  • 1 tablespoon dry mustard 
  • ⅓ cup olive oil 
  • 1 ½ cups pumpkin puree 
  • 1 cup spinach, chopped 
  • 1 tablespoon dry sage 
  • ½ cup feta cheese 
  • ½ cup parmesan cheese, shredded 
  • 2 cups flour 
  • 1 teaspoon baking soda 
  • 1 teaspoon salt 

Busy Now? Why Not Pin This Fantastic Recipe For Later!

How to Make These Pumpkin Feta Muffins

Preparation Instructions:

Preheat oven to 350 degrees, prep muffin tins with nonstick spray 

In a large bowl whisk eggs, milk, dry mustard, and oil 

Stir in pumpkin, spinach, sage, feta, and parmesan 

Sift in flour then sprinkle in baking soda and salt 

Gently fold in egg mixture, do not over mix 

Fill muffin tins ¾ way full 

Bake 20-25 minutes 

Cool 5 minutes in tin then move to wire rack 

pumkin feta sage muffins

Serve & enjoy! 

How to Store Leftover Muffins

Make sure that you store leftover muffins in an airtight container. This will keep them fresh for up to 3 days.

Can You Freeze Pumpkin Muffins?

You bet! If you want to freeze some of these muffins for later, just add them to a freezer-safe bag and store them in the freezer. They should stay fresh for up to 2 months.

Pumpkin Feta Sage Muffins

pumkin feta sage muffins

These weight watchers muffins are a fast and delicious recipe!

Ingredients

  • 2 eggs 
  • 1 ½ cups milk 
  • 1 tablespoon dry mustard 
  • ⅓ cup olive oil 
  • 1 ½ cups pumpkin puree 
  • 1 cup spinach, chopped 
  • 1 tablespoon dry sage 
  • ½ cup feta cheese 
  • ½ cup parmesan cheese, shredded 
  • 2 cups flour 
  • 1 teaspoon baking soda 
  • 1 teaspoon salt 

Instructions

Preheat oven to 350 degrees, prep muffin tins with nonstick spray 

In a large bowl whisk eggs, milk, dry mustard, and oil 

Stir in pumpkin, spinach, sage, feta, and parmesan 

Sift in flour then sprinkle in baking soda and salt 

Gently fold in egg mixture, do not over mix 

Fill muffin tins ¾ way full 

Bake 20-25 minutes 

Cool 5 minutes in the tin then move to wire rack 

Serve & enjoy! 

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weight watchers pumpkin feta muffins

About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in Preschool and Kindergarten teaching. She has a wealth of experience teaching young children and is passionate about kids crafts and having fun as a family. Angela has also taught cooking skills and loves to share both family recipes and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!

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