theinspirationedit.com
theinspirationedit.com
Eating plenty of fruits, vegetables, and whole grains can help to give skin a healthy glow.
Sugar can cause inflammation in the skin and it can also lead to breakouts. Encourage your teenager to limit their sugar intake to help keep their skin healthy.
Sleep is important for overall health but it’s also important for healthy skin. When people don’t get enough sleep, it can show up in their skin.