How To Start Keto Diet Dos And Dont’s

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Keto doesn’t have to be overly complicated, and you don’t have to know all of the scientific details as to why it works so well.

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However, you do need to follow some basic principles and guidelines to ensure maximum success.

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THE DO’S WHEN STARTING THE KETO DIET

Eat 3 Meals a Day on Keto. Not everyone enjoys eating breakfast, so if that’s you… drink a herbal tea or hot drink with grass-fed butter added.

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Exercise on the Keto diet

Every morning as soon as you get up, move a little, stretch, and wake your body up. You will feel better and you will find you are more productive throughout the day.

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HOW TO START KETOGENIC DIET – THE DON’TS

Don’t Nibble Think high protein, high fat, low carb. Steer clear of nibbling. Nibbling is counterproductive. Keep your end goal in mind and you will do fine.

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MORE KETO DIET TIPS

Don’t Forget Your Water Water is essential to our overall health. Most of us need to consume more water!

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Don’t Forget to Congratulate Yourself

Keeping yourself motivated by giving yourself credit each day for your successes will create a snowball effect and help you keep going.

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Don’t Forget Salt!

Salt is essential to your success on the keto diet. Salt contains the electrolytes magnesium, calcium, and potassium you need avoid headaches that are common when starting the keto diet.

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