Every morning as soon as you get up, move a little, stretch, and wake your body up. You will feel better and you will find you are more productive throughout the day.
Don’t Nibble
Think high protein, high fat, low carb. Steer clear of nibbling. Nibbling is counterproductive. Keep your end goal in mind and you will do fine.
Salt is essential to your success on the keto diet. Salt contains the electrolytes magnesium, calcium, and potassium you need avoid headaches that are common when starting the keto diet.