How to Get Started With Self Care Story · The Inspiration Edit

How To Get Started With Self Care

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If you’ve been stressed and burned out lately, you’re probably thinking about ways you can start to look after your needs and feel more centred on a daily basis.

This blog has lots of advice on ways that you can kick start your self-care journey and improve your life.

THINK ABOUT FITNESS

Starting a workout routine can be one of the best ways to relieve stress and get rid of the stiffness in your muscles and joints.

CHANGE YOUR MINDSET AROUND FOOD

Improving your diet and prioritising both your health and enjoyment is a great step in your self-care journey.

PRACTICE SAYING NO

One of the biggest reasons we become burnt out is because we’re trying to do too much and say yes to everyone who needs us.

GET ENOUGH SLEEP

Set your alarm for the morning to that you’re waking up at a good time and slowly build your routine.

SWIPE UP TO LEARN MORE!

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