Healthy Cheesy Mashed Cauliflower Recipe

This Healthy Cheesy Mashed Cauliflower recipe is a great low carb recipe and substitute for the traditional mashed potatoes.

If you are following the Keto diet, this is the perfect recipe to add to your list. With Keto, you are looking for low carb options.


Cauliflower Water Cream Butter Garlic powder  Salt Black pepper Cheddar jack cheese

First, Preheat the oven to 350 degrees Fahrenheit. Second, Cut the cauliflower away from the core and discard the core.

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If using an Instant Pot: Add 1 cup of water to the Instant Pot along with the chopped cauliflower. Close the lid and set the valve to sealing.

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Next, Pour the hot cauliflower into a large bowl and add the butter, heavy cream, garlic powder, salt, and pepper to taste.

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Use an immersion blender to puree the cauliflower until smooth, or transfer to a food processor to puree.

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