This egg muffin recipe is not only Keto-friendly, it is bariatric friendly for anyone looking for low carb, high protein recipe ideas.
3 eggs is a great source of protein and contain plenty of good nutrition from Vitamin A, C, D and B16 to containing Iron, Magnesium, Calcium and Cobalamin.
Start by preheating your oven to 350 degrees. Grease a muffin tin really well. Start by adding a spoon full of diced veggies to the bottom of each tin.
Eggs are a fantastic source of protein, however people often ask the question are eggs good for you? The answer is simple, it’s recommended you only have 3 eggs per day.