Healthy Breakfast Egg Muffins

This egg muffin recipe is not only Keto-friendly, it is bariatric friendly for anyone looking for low carb, high protein recipe ideas.

3 eggs is a great source of protein and contain plenty of good nutrition from Vitamin A, C, D and B16 to containing Iron, Magnesium, Calcium and Cobalamin.


Green Onions Red Pepper Orange Pepper Turkey sausage Eggs Taco Salsa Baked Muffin Tin

Start by preheating your oven to 350 degrees. Grease a muffin tin really well. Start by adding a spoon full of diced veggies to the bottom of each tin.

Tilted Brush Stroke


Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.

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In a mixing bowl mix you beaten eggs and milk until well combined. You can add a teaspoon or two of taco seasoning, if you want to spice things up!

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Fill each muffin tin to the top with egg mixture. Bake for about 10-15 minutes, or until baked through. Enjoy your Keto Friendly Egg Muffins!

Tilted Brush Stroke


Tilted Brush Stroke

Eggs are a fantastic source of protein, however people often ask the question are eggs good for you? The answer is simple, it’s recommended you only have 3 eggs per day.

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