Healthy Breakfast Egg Muffins Story

Healthy Breakfast Egg Muffins

This egg muffin recipe is not only Keto-friendly, it is bariatric friendly for anyone looking for low carb, high protein recipe ideas. Full Recipe

3 eggs is a great source of protein and contain plenty of good nutrition from Vitamin A, C, D and B16 to containing Iron, Magnesium, Calcium and Cobalamin. Full Recipe

INGREDIENTS

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Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.

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In a mixing bowl mix you beaten eggs and milk until well combined. You can add a teaspoon or two of taco seasoning, if you want to spice things up!

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Fill each muffin tin to the top with egg mixture. Bake for about 10-15 minutes, or until baked through. Enjoy your Keto Friendly Egg Muffins!

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Tilted Brush Stroke Eggs are a fantastic source of protein, however people often ask the question are eggs good for you? The answer is simple, it’s recommended you only have 3 eggs per day. Full Recipe

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