8 Benefits of an Active Lifestyle: Your Health Will Thank You

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Learning about the specific benefits of physical activity can make it easier to find motivation, especially once people start What Does Living an Active Lifestyle Mean?

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Before discussing specific physical and mental health benefits associated with active living, let’s take a moment to clarify the terms.

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1. INCREASE THE BODY’S ABILITY TO COMBAT DISEASE

Regular exercise helps to keep blood pressure low, boosts good cholesterol, and decreases triglyceride levels.

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2. GET AN ENERGY BOOST

Just about everyone feels worn out after a serious exercise session, but don’t be fooled. Staying active boosts overall energy levels by improving cardiovascular function.

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3. CONTROL WEIGHT

More than 42% of Americans are clinically obese, and those extra pounds don’t just take a toll on self-esteem.

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4. REDUCE STRESS

Given that exercise is, in a literal sense, a form of physical stress, it may seem strange to think of it as a relaxing activity.

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5. IMPROVE MENTAL ACUITY

It gets more oxygen to the brain and facilitates the formation of neural cells in the hippocampus, the area of the brain responsible for handling memories and learning.

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6. INCREASE SELF-CONFIDENCE

Getting in shape and staying active can boost people’s self-confidence. It’s not just a matter of taking a few inches off of expanding waistlines, either.

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