5 Fun Ways to Get Your Kids to Eat Vegetables Story · The Inspiration Edit

5 Fun Ways to Get Your Kids to Eat Vegetables

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Sometimes you’d think the word VEGETABLE is the worst word in the world. So many kids seem to have a thing against vegetables.

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It’s like there is a children’s handbook that says they are not supposed to like anything that is good for them and veggies are at the top of the list.

SNEAK VEGETABLES INTO MEALS

If you’re creative, there are many recipes that call for vegetables in a way that you can’t really see or taste them in the food.

GET KIDS INVOLVED IN COOKING

When kids help take part in the preparation and the choosing process, they are more likely to eat what you make.

MAKE HEALTHY FOOD FUN.

Kids are never really too old for cutesy food. Make it look good on their plate and they’re much more likely to eat it.

TRY RAW VERSUS COOKED VEGETABLES

I find adding sauces or tasty extras to vegetables makes a difference when it comes to getting my daughter to eat veg.

CREATE A GAME WITH VEGETABLES

Build a game around the veggies. Maybe “Vegetable BINGO” or something similar.

SWIPE UP TO LEARN MORE!

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