5 Fun Ways to Get Your Kids to Eat Vegetables

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Sometimes you’d think the word VEGETABLE is the worst word in the world. So many kids seem to have a thing against vegetables.

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It’s like there is a children’s handbook that says they are not supposed to like anything that is good for them and veggies are at the top of the list.

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SNEAK VEGETABLES INTO MEALS

If you’re creative, there are many recipes that call for vegetables in a way that you can’t really see or taste them in the food.

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GET KIDS INVOLVED IN COOKING

When kids help take part in the preparation and the choosing process, they are more likely to eat what you make.

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MAKE HEALTHY FOOD FUN.

Kids are never really too old for cutesy food. Make it look good on their plate and they’re much more likely to eat it.

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TRY RAW VERSUS COOKED VEGETABLES

I find adding sauces or tasty extras to vegetables makes a difference when it comes to getting my daughter to eat veg.

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CREATE A GAME WITH VEGETABLES

Build a game around the veggies. Maybe “Vegetable BINGO” or something similar.

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