15 Best Self Help Tips For Tired Mothers

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Once you become a mother, the one thing you may struggle with is tiredness. From breastfeeding to waking up in the middle of the night, it can be tough to get enough sleep.

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There are things you can do to help you feel more rested. Check out these 15 self-help tips for tired mothers.

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GET ENOUGH SLEEP: TIPS FOR TIRED MOTHERS

This may seem like a no-brainer, but it’s important to get enough sleep when you’re a mother. If you can, nap when your baby naps.

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CREATE A BEDTIME ROUTINE

Having a bedtime routine can help you wind down at the end of the day and prepare for sleep. A bedtime routine may include taking a bath, reading a book, or writing in a journal.

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ESTABLISH A REGULAR EXERCISE ROUTINE

Even just 30 minutes of moderate exercise three to four times per week can make a difference.

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LIMIT CAFFEINE

Caffeine can stay in your system for six hours, so it’s important to limit your intake if you’re trying to sleep better. Avoid coffee, tea, and soda after 2 p.m.

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EAT HEALTHY FOODS

Good nutrition can also help you sleep better at night. You can try a whole food plant-based diet for better nutrition and health.

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TAKE BREAKS DURING THE DAY

Step away from your work, put down the baby, and take some deep breaths. A little break can go a long way.

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MAKE TIME FOR YOURSELF

It’s important to make time for yourself, even if it’s just a few minutes each day. Do something that makes you happy, such as reading, taking a walk, or listening to music.

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