CREATE A BEDTIME ROUTINE
Caffeine can stay in your system for six hours, so it’s important to limit your intake if you’re trying to sleep better. Avoid coffee, tea, and soda after 2 p.m.
TAKE BREAKS DURING THE DAY
MAKE TIME FOR YOURSELF
It’s important to make time for yourself, even if it’s just a few minutes each day. Do something that makes you happy, such as reading, taking a walk, or listening to music.