If you’re looking for a simple vegan taco recipe that will have you loving life, these easy vegan tacos were made just for you! Packed full of delicious vegan taco salad ingredients, you’re going to not only appreciate how delicious they are but also how simple they are to make as well.
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💖 Why This Recipe Works
- Tropical & Flavorful: The Best Vegan Tacos with Pineapple and Mango are packed with sweet and savory flavors that will transport you to a beachy paradise.
- Fresh & Healthy: A light yet satisfying dish with fresh fruit, crisp veggies, and a zesty dressing.
- Vibrant & Colorful: These tacos are as pleasing to the eyes as they are to the taste buds!
Is This Easy Vegan Taco Recipe Spicy?
Due to some of the ingredients, it has a little kick to it. But if you don't want the heat, just change up the spices. Or if you want more heat, add in more! This is the great thing about this simple vegan recipe. You get to control the taste and flavor.
Tropical Vegan Tacos
Serves: 4 to 6 tacos Cook Time:
15 minutes
🥚Ingredients:
- 1 tablespoon olive oil
- 1 cup white onion
- ½ block firm tofu; diced
- 1 tablespoon garlic; minced
- 2 tablespoons salsa
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1 teaspoon cayenne
- 2 teaspoons paprika
- 1 teaspoon oregano
- 2 teaspoons cumin
- 2 tablespoons cilantro
- ¼ cup pineapple chunks
- ¼ cup mango chunks
- Tortillas
Topping:
Avocado (optional)
Salsa (optional)
Cilanto (optional)
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🌈 Substitutions and Variations
- Protein base: Swap tofu with black beans, lentils, or a walnut-almond "meat" blend for a different texture and flavor.
- Fruit salsa: Replace pineapple and mango with diced peaches or nectarines for a seasonal twist.
- Tortilla options: Use lettuce wraps or gluten-free tortillas to accommodate dietary preferences.
🔪How to Make Vegan Tacos With Pineapple and Mango
Heat pan to medium heat then add in the olive oil. After oil heats, add white onion for 3 minutes to sweat. Add crumbled firm tofu, let cook for 4 minutes.
Add garlic. Cook on low to medium for 4 minutes. Add in chili powder, cayenne, paprika, oregano, cumin, and cilantro. Top with lime juice and salsa tossed together. Saute for another 2 minutes.
Add tofu mix to tortilla. Top with pineapple, mango, avocado, salsa, and fresh cilantro.
Yum. You can serve these delicious tacos with a wide variety of fun toppings to enjoy! Don't forget to check out this easy homemade taco seasoning recipe.
👩🍳 Expert Tips
- Sauté tofu with spices. Cooking tofu with chili powder, cumin, and paprika adds a flavorful kick to your tacos.
- Top with fresh pineapple and mango. Adding these fruits provides a sweet contrast to the savory tofu.
- Finish with lime juice and cilantro. A squeeze of lime and a sprinkle of cilantro brighten up the flavors.
💭 FAQs
Store the components separately! Keep the filling in the fridge for up to 3 days and reheat as needed. Assemble tacos fresh so they don’t get soggy.
Totally! Just drain them well so your tacos don’t turn into fruit soup. Fresh gives more texture, but canned works in a pinch.
To spice it up, toss in some jalapeños or a dash of chili flakes. For milder tacos, skip the spice and let the fruity flavors shine on their own.
Absolutely! Add seasoned black beans, grilled tofu, or even chickpeas for a hearty, protein-packed twist that’s still 100% plant-based.
💖 Serving Suggestions
These are my favorite dishes to serve with vegan tacos with pineapple and mango:
- Cilantro lime rice: Zesty, fresh, and perfect for soaking up all that tropical taco flavor.
- Black bean and corn salad: Hearty and colorful with just the right crunch.
- Chili-lime roasted plantains: Sweet, spicy, and totally snackable on the side.
🍜 Related Recipes
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Tropical Vegan Tacos
Ingredients
- 1 tablespoon olive oil
- 1 cup white onion
- ½ block firm tofu; diced
- 1 tablespoon garlic; minced
- 2 tablespoons salsa
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1 teaspoon cayenne
- 2 teaspoons paprika
- 1 teaspoon oregano
- 2 teaspoons cumin
- 2 tablespoons cilantro
- ¼ cup pineapple chunks
- ¼ cup mango chunks
- Tortillas
Instructions
- Heat pan to medium heat then add in the olive oil. After oil heats, add white onion for 3 minutes to sweat. Add crumbled firm tofu, let cook for 4 minutes.
- Add garlic. Cook on low to medium for 4 minutes. Add in chili powder, cayenne, paprika, oregano, cumin, and cilantro. Top with lime juice and salsa tossed together. Saute for another 2 minutes.
- Add tofu mix to the tortilla. Top with pineapple, mango, avocado, salsa, and fresh cilantro.
More Taco Recipes
- Instant Pot Chicken Taco Soup Recipe
- Pork Birria Tacos
- Instant Pot Taco Pasta Recipe
These look and sounds delicious. I love anything with pineapple in so I will have to give them a try x
they are super tasty!