When you enter the first trimester of pregnancy, there are a lot of changes going on all at once in your body. Every single pregnancy is different, so that means you’ll have your own unique experience of what pregnancy is like — however, morning sickness can be a prevailing experience for lots of pregnant people. Despite its name, it can happen at any time of the day, with some people experiencing it more in the evening. Morning sickness affects up to 80% of women, making it a pretty universal pregnancy experience.
No matter how severe or frequent your morning sickness is, it’s definitely not the most pleasant pregnancy experience. If you’re looking for creative ways to handle morning sickness throughout the first trimester, here are a few tips and tricks you can use to keep it at bay. Keep in mind, each person is unique, and you might need to try out a few methods before you find what works well for you and your body.
Eat Small Meals
While pregnancy cravings can often get the better of you, eating in smaller portions can sometimes help keep the nausea at bay. This might mean eating smaller meals, as well as smaller snacks.
But the trick is, you still need to eat enough food to nourish your body and your little one’s body. That’s why if eating smaller portions helps you with morning sickness, you need to eat more frequently in order to stay healthy. Snacking throughout the day can help with this one.
Choose the Right Foods
While everyone is different, starches and carbohydrates — think mild, blander food — can tend to be much better when it comes to morning sickness. Spicy, sugary or fatty foods can often trigger nausea, especially if you’re a bit more sensitive right now.
This one is important all the time, but especially when keeping morning sickness under control. Drinking water is going to be your best bet, but you can also try sipping ginger ale and other fluids if you notice active nausea that you’re looking to quell.
Keep Nausea Triggers in Mind
Every pregnant person has their own unique nausea triggers. Sometimes, they’re foods, sometimes they’re just smells. For some people, even thinking about a food is enough to trigger nausea. In order to avoid morning sickness as much as possible, it’s best to stay away from nausea triggers of any kind.
Drink Peppermint Tea
Peppermint tea is a great home remedy for nausea, vomiting, headaches and heartburn — all symptoms of pregnancy-related ailments. It’s completely safe to drink during pregnancy, so you can reach for it whenever you’re feeling a bit morning sick. In fact, these benefits aren’t limited to pregnant individuals, so this can be a great trick to keep around for life.
Ginger is another great remedy for an upset stomach, nausea and vomiting. While you can eat ginger raw, you can also drink ginger tea, infuse it into your water and even cook it into things if you have the time.
Take Prenatal Vitamins
While the medicines you take during your pregnancy should always be discussed with your doctor or birthing team, many women find that taking prenatal vitamins can help manage morning sickness. If you’re curious about this and you aren’t already taking prenatal vitamins, you can reach out to your doctor and ask about finding one that helps with morning sickness in their other patients. Just remember, though, it isn’t an exact science or a medication approved to treat nausea.
Get Fresh Air Daily
Getting outdoors is a great way to feel better in your body and mind — and it can actually help manage morning sickness. If you go outside even just for a few minutes a day, the fresh air can sometimes help you feel a bit better on average.
Wear Comfortable Clothing
Some pregnant people are a bit resistant to jump on maternity clothes too early, but finding any comfortable, breathable clothes that feel good on your body can help you feel a bit less nauseous and restricted, which can curb morning sickness.
Wear a Sea Sickness Wrist Band
Remember those sea sickness wrist bands people often wear on cruises to keep from getting nauseous? They actually hit a pressure point that can prevent overall nausea, not just seasickness.
Lie Down When You Need to
If you’re feeling sick, there’s no sense in trying to force yourself to do things that will only make you feel worse. It can be tough to give up control, but if you need rest, you need rest. Take it easy when you need it.
Managing Morning Sickness
While morning sickness is a pregnancy reality, you don’t just have to take it and deal. There are so many great solutions, and while each person and each body will respond differently, you can try out all the different options until you find one that works for you. Which method are you looking to try out first?