Struggling with Teeth Grinding? Here are 6 Tips to Help You Quit

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Numerous Australians grapple with the all-too-familiar issue of teeth grinding – clinically known as bruxism. This involuntary habit often disrupts sleep, poses significant threats to dental health by causing tooth wear and sensitivity, and can even result in severe jaw issues.

If you are part of this statistic, you’re likely seeking effective methods to curb this damaging habit. So, consider these six actionable tips that answer your question: “How can I stop grinding my teeth?

1. Understand Your Triggers

You must first recognise an issue’s root cause before you can deal with it. Many people involuntarily grind their teeth due to psychological tension. This tendency makes teeth grinding a physical manifestation, with stress and anxiety serving as prime suspects.

Assess aspects of your daily routine or lifestyle that might escalate your stress levels. Work-related pressures, personal relationships, or broader anxieties about the world may trigger it. The first step to address these triggers and decrease potential teeth-grinding instances involves recognition.

2. Create a Relaxing Bedtime Routine

Consider incorporating a soothing pre-sleep ritual into your routine. It can miraculously prepare both mind and body for an undisturbed, bruxism-free night. So, try reading light literature, listening to calming music, or engaging in meditation and deep breathing exercises. The objective?

Facilitating the transition into sleep by maximising bodily relaxation will minimise any potential teeth grinding.

3. Implement Stress-Relief Techniques

Stress significantly triggers teeth grinding; thus, incorporating stress-relief practices in your daily life proves highly beneficial. There are numerous viable options, from engaging in regular exercise to release endorphins – the body’s natural stress reliever – to exploring yoga or joining a hobby class. You should also seek professional help, such as therapy, for optimal results. Find what works for you and integrate it into your routine to manage and mitigate stress effectively.

4. Opt for a Custom Mouthguard

Using a custom mouthguard is one of the most direct approaches to prevent teeth grinding. Since it is crafted specifically for your mouth, these devices offer superior comfort and protection by providing a barrier against the effects of grinding on your teeth.

Although over-the-counter options are available, ensuring a perfect fit necessitates visiting your dentist for a tailor-made guard. Despite the initial discomfort when you start using this device, the eventual results will be well worth it.

5. Cut Back on Stimulants

We often underestimate the significant role our diet plays in our lives, including its impact on teeth grinding. Specifically, stimulants like caffeine and alcohol can heighten this tendency. Therefore, reducing their intake is advisable, particularly leading up to bedtime.

Instead of consuming these substances, indulge in soothing teas such as chamomile or peppermint: they foster relaxation and encourage improved sleep hygiene.

6. Seek Professional Guidance

If you’ve exhausted self-help alternatives without significant success, it may now be an opportunity to seek professional advice. This course of action might involve consulting your local Parramatta dentist for advanced interventions. In certain instances, teeth grinding could signal an underlying substantial issue necessitating specific treatment; hence, these scenarios demand critical professional guidance.


You can eliminate the habit of teeth grinding and protect your dental health by employing appropriate strategies. As you embark on this journey, remember to be patient. You cannot expect an overnight transformation. However, through unwavering commitment and potentially some experimentation to identify the optimal approach, achieving a peaceful night’s sleep without the sound of grinding teeth is entirely within reach.

As you engage with these tips, remember the significance of tailored advice. What may prove effective for one could fall short for another. Therefore, maintain an openness to investigate multiple options and pursue professional guidance that suits your unique situation. 

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