Finding A Sleep Tracker That Works For You
We’re living through pretty exciting times for sleep science. The use of sleep trackers allows us to get detailed reports about our individual sleep cycles, which can help with understanding the patterns behind our lack of sleep, and how to fix it.
Understanding the source of any trouble sleeping you might have is an incredibly important step towards improving your sleep cycle. Better sleep doesn’t just lead to a more balanced means of living, it can also improve your moods, sharpen your focus, and improve your productivity and performance in sports.
Once you figure out how sleep trackers work, and which ones might suit you best, you can try to finetune some of the other elements in your life preventing you from getting a good night’s sleep. From finding the best mattress for your sleeping position to choosing a piece of bedroom furniture that can work with your tracker, here’s everything you need to know about this tech, and how to use it to your benefit.
The Different Kinds Of Sleep Trackers
Sleep trackers can be divided into two broad categories. There are wearables, which usually come in the form of watches such as the Fitbit, or the Withings Move watches. These usually function as both fitness and sleep trackers, and work by tracking your personal movements through the night when you go to sleep.
Using wearables can be an easy way to integrate a sleep tracker into your day to day routine. If you have the best mattress for your sleep position, these shouldn’t even really interfere with how comfortable you are as you get ready to go to bed.
In one study, run by sleep tracking app Sleep Score, researchers found that wearable devices can track up to 66% of your interruptions through the night, while interpreting sleep correctly 87% of the time. These are comparable, and in some cases even better, to lab standard technology.
If you’re too sensitive to external stimuli, and find that you sleep best without wearing any kind of watch or device around your arm, you still have options when it comes to sleep tracking.
Certain sleep trackers can be seamlessly integrated into your actual bedroom, so that you don’t have to actually bother with clipping a watch on or off before you go to bed.
The Withings Sleep is a sleep tracking mat you can use underneath your mattress to keep track of your sleep cycles. The Emfit QS HRV Sleep Monitor is an equally subtle tracker, which also works by you simply slipping it underneath your mattress to get working. The S+ by RedMed works by tracking your sleep by simply placing it on your bedside nightstand, and can have even more of a significant impact on your rest.
Finding The Best Mattress For Proper Monitoring
Once you’ve settled upon finding the right sleep tracker for you, your next plan of action should be to optimize your bedroom for it. Ensuring that your bedroom is totally conducive to a good night’s sleep will help you reduce or do away with any other possible reason you might be having trouble sleeping. It also allows your sleep tracking to report a strong baseline with which you can observe disturbances more easily.
If you are planning on getting a sleep tracker, therefore, it’s incredibly important you find the best mattress for your rest. Memory foam mattresses are often highly ranked for their versatility and comfort to a wide range of sleepers. Since they’re engineered with cushy material, memory foam has special molding capabilities that allow the best mattresses to contour specifically around your body, supporting it properly through the night.
Investing in the best mattress, memory foam, or not, will also just vastly improve your experience using a wearable tracker since you’re less likely to feel or be sensitive to harsher external disturbances with its help.
Finding the best mattress for your sleep will also allow you to eliminate any other obvious obstacles towards a healthy sleep cycle.
Sleep Tracking Apps You Might Want To Use Instead
Sleep tracking apps are a great and cheap alternative to figure out the patterns behind your sleep cycle. Sleep Cycle and Sleep Score are consistently ranked amongst the best of these for people looking for accurate and detailed reports.
If you’re looking to trial a sleep tracker using a simple app on your phone before going ahead and investing in something a little more pricey, your bedroom furniture might still be able to help.
You might be able to find bed frames where you can discreetly place your phone away without having to resist the temptation of checking it every so often and further disturbing your sleep.
Using an adjustable bed frame is one solution to this problem. Most adjustable bed frames come with additional functionality that can encourage a healthy sleep cycle.
Some adjustable bed frames even come with bedside chargers for your phone, so you can be sure it’ll be switched on all night while you need it to be monitoring your sleep behaviors.
If you do struggle seriously with trouble sleeping through the night, a sleep tracker can be a really useful way to combat the issue. Whether it’s through finding the top rated mattress to work alongside it, or simply by figuring out what the least interruptive one might be, it takes a while to get used to something monitoring your sleep.
Most sleep trackers also work by improving upon the knowledge they’ve already collected, so be sure to give it a couple of weeks before you begin to notice meaningful and impactful insights into the ways you toss and turn each night.