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April 17, 2019 · Leave a Comment

Keto Sheet Pan Vegetables Recipe

Easy Recipes

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Sheet pan vegetables are a great recipe idea which you can eat for dinner on the Keto Diet. Today I am sharing this low carb veggie recipe which can help you to stay on track when following the Ketogenic Diet. 

These sheet pan veggies are fantastic alongside a healthy source of protein.

This recipe does contain carrots, however only 50g which is the equivalent to 3.5g of carbs.

SHEET PAN VEGETABLES

Contents

  • Vegetables To Avoid On Keto
  • Ingredients For Sheet Pan Keto Vegetables
  • How To Make Sheet Pan Keto Vegetables
    • Related

Vegetables To Avoid On Keto

If you’re wanting to avoid vegetables on the Keto diet, the one’s to stay away from the most would be underground vegetables such as:

  • Potatoes, 15g carbs
  • Parsnip, 13g carbs
  • Beetroot, 7g carbs
  • Onions, 8g carbs
  • Kumara, 17g carbs
  • Celeriac, 6g carbs
  • Rutabaga, 6g carbs

This does not mean you can never eat these vegetables but they are good ones to avoid to help keep to your ketogenic diet plan.

Ingredients For Sheet Pan Keto Vegetables

Ingredients:
1/2 C broccoli, cauliflower, halved and quartered, brussel sprouts, and quartered lemons.

50g carrots

2 TBSP olive oil

1 1/2 TBSP Mrs. Dash Lemon Garlic Seasoning

1/2 tsp coarse ground sea salt

pan roasted vegetables

How To Make Sheet Pan Keto Vegetables

Preheat oven to 425 degrees and line a baking sheet with foil.

Next select a large bowl with a lid. Place the veggies and lemons in the bowl.

Drizzle the olive oil over the veggie mixture. Cover the bowl with the lid and shake well.

Remove the lid and sprinkle the vegetables with the seasoning and salt. Shake again.

Remove the carrots from the bowl.

Set the bowl with the remaining veggies aside.

Place the carrots on the foil lined pan.

Bake the carrots at 425 degrees for 10 minutes.

Remove the carrots from the oven.

Add the remaining veggies and lemons to the carrots.

Return the baking sheet full of veggies to the 425 degree oven continue cooking for 25 minutes.

Sheet-pan-veggies-

Serve hot and enjoy!

You may want to eat with fish or chicken to make the meal more filling.

Pan-Roasted-Vegetables

You may also like:

Easy Keto Breakfast Egg Muffins

Keto Buffalo Chicken Wraps

Sheet Pan Vegetables

 

About Angela Milnes

Angela Milnes is a Qualified Teacher who specialises in Preschool and Kindergarten teaching. She has studied nutrition for children and taught adults cooking skills. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!

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Previous Post: « Instant Pot Keto Breakfast Recipes
Next Post: Keto Bacon Jalapeno Poppers »

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