Anyone who’s tried to quit smoking before will know just how hard it can be. As a result, it’s important that those who’re trying to quit are aware of every tool available to them before they make the leap – one of those tools is nicotine replacement therapy.
Nicotine replacement therapy (NRT) is a type of treatment that can help people quit smoking. It involves using products that contain nicotine, to help to manage nicotine withdrawal symptoms without the unhealthy effects of smoking cigarettes.
How it works
Nicotine replacement therapy works by providing you with a small, controlled dose of nicotine, which can help to reduce cravings and withdrawal symptoms. This amount can then be decreased over time, allowing you to quit in a controlled manner.
The different types of products
There are a wide range of different nicotine replacement therapy products available, including patches, gum, vapes, and nasal sprays. Which one you choose will ultimately come down to your personal preferences.
- Patches: Nicotine patches are placed on the skin like plasters, and they release a steady dose of nicotine throughout the day. They’re easy to use, can be hidden under clothes, and do not require frequent re-dosing.
- Gum: Nicotine gum can be chewed just like regular gum, and it releases nicotine into the bloodstream via the mouth. It can be very useful for managing cravings, but it can cause stomach upset in some people.
- Vapes: Vape products like the lost mary vape are becoming an increasingly popular option for people trying to quit smoking. They’re especially helpful for people who miss the hand-to-mouth aspect of smoking, and they also allow you to maintain the social element.
- Nasal sprays: Nicotine nasal sprays deliver nicotine through the nose, and they can be useful for managing more intense cravings. However, they can cause nasal irritation in some individuals.
Nicotine replacement therapy has been shown to be a highly effective system for quitting smoking. Some studies have found that NRT products can double, or even triple, the chances of quitting smoking successfully. However, the effectiveness of NRT products may vary depending on individual factors, such as the amount and duration of smoking.
Like with all methods of quitting smoking, nicotine replacement therapy can cause side effects – after all, you’ll still be ingesting nicotine. Some common side effects include nausea, insomnia, headache, and dizziness. However, these side effects tend to be quite mild and should go away on their own. If you experience any severe side effects, you should contact your doctor, to see if you’re allergic to anything in the product you’re using.
If you’re looking for an effective approach to quitting smoking, nicotine replacement therapy can be a very helpful tool. There are several types of NRT products available, and the effectiveness and side effects of the option you choose may vary, depending on the product and your individual needs. If you’re considering using nicotine replacement therapy, it’s important to talk to your doctor to determine if it’s right for you, and to get guidance on how to use it in a safe, productive manner.