Ideas for Mental Stimulation Exercises
Want to train your brain and stimulate your mind? Many of us do. In fact, there are many benefits to doing so, such as the fact that it helps to improve your neuroplasticity and helps you to feel more confident when doing certain things.
If you want to do some mental stimulation exercises, then there are plenty of them out there to choose from. For instance, you can use blazepod as a form of physical activity that’s also good for your mind. You can do puzzles, arts and crafts or learn a musical instrument. If you want some ideas of where to start, here are just a few suggestions worth taking into consideration.
Puzzles
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If you want to stimulate your brain, puzzles are pretty much the perfect solution. You can do a jigsaw puzzle, sudoku, crosswords – you name it, there’s almost certainly something out there for you to do that you will enjoy.
Puzzles are really good for your brain’s overall function too, and it has been found in studies that people who do puzzles had a 2.54 year delay in the onset of dementia. You can also do some puzzles with your loved ones, making them a good social activity.
Reading
Reading is very enjoyable on its own, but it also does wonders for your brain. Reading can help you to relax, increase your intelligence, allow you to work on concentration and there are even more benefits than this that we have yet to mention.
Reading can help you to improve your analytical skills and can help you to learn new words and concepts. It’s a fantastic thing to do to improve your mind.
Word Games
If you’re a fan of words, why not try some word games? You can do these both on paper and using mobile apps, and they really keep your mind ticking! Things like scrabble in particular are useful, and can be great for competitive gameplay.
You may even teach your family and friends some new words when they ultimately end up on Google in disbelief after you’ve played a massive score word.
You can play them alone too or against a computer if you play them online. They’re a fun way to pass the time and they are very beneficial for your brain.
Chess
Chess can be quite a challenging game, though it’s one that’s certainly well loved globally. It requires careful thought and strategy, and encourages you to solve problems.
It encourages quick reactions and can also allow you the opportunity to think outside the box.
Chess works both hemispheres of your brain and really gets your brain working in overdrive. Some studies even suggest that it’s a good activity for improving memory.
Chess can be played alone, online or with friends and family. There are even chess clubs and tournaments out there where you can really show off your logic skills.
If you have the patience to learn the basics of chess then it’s certainly worth your time to do so.
If you already know how to play, then get some practice into your day! You’ll have a lot of fun doing so too.
Musical Instruments
There are a lot of benefits to learning to play a musical instrument. It can help you to feel accomplished and can be good for social gatherings, since you can show off what songs you can play!
Not only that but it’s also ideal for improving your brain. It’s not just a matter of playing the keys in the right order on a piano, or banging the right part of the drum kit.
You also need to learn how to read music, which is almost like learning an entirely different language. It’s a whole skill in itself, and it’s one that many people will go to college for years to learn.
Learning a musical instrument also has additional benefits in that it can improve your memory and your executive functioning in your brain. It’s not just about showing off your abilities to play ‘Wonderwall’ to your friends!
Arts and Crafts
It’s time to get creative! Doing arts and crafts is fantastic for getting your brain ticking, regardless of your age.
It’s also fantastic since you can really see the results at the end. You can even give your projects to your friends and family as gifts when you are done.
There are so many things that you can try, like drawing or knitting – the possibilities are endless.
Conclusion
Give any of these activities a try and they will be massively beneficial for stimulating your brain. What are you waiting for? Let the fun – and brain training – begin!
