Can Meal Replacement Shakes Really Help With Weight Loss?
The second law of thermodynamics is a law that governs how this universe functions. It states that all forms of energy will at some point in time be evenly distributed throughout the universe. It is impossible to localize energy without losing some of it in the process. This law is actually proof that time exists and moves forward and never backward. This law is also the reason why we consume the food that we eat.
Even though eating food is a basic necessity for us humans, it is weird how we are still learning how to eat properly. Every animal knows what it needs, and they eat it, we are a bit more complicated. This is not our innate fault, the biggest reason why this situation is that the modern way of living is full of stress. If this has caused you to gain some weight, you probably came across the concept of meal replacement shakes. This article will give you the answer: can such shakes help with weight loss.
The second law of thermodynamics is a law that governs how this universe functions. It states that all forms of energy will at some point in time be evenly distributed throughout the universe. It is impossible to localize energy without losing some of it in the process. This law is actually proof that time exists and moves forward and never backward. This law is also the reason why we consume the food that we eat.
Even though eating food is a basic necessity for us humans, it is weird how we are still learning how to eat properly. Every animal knows what it needs, and they eat it, we are a bit more complicated. This is not our innate fault, the biggest reason why this situation is that the modern way of living is full of stress. If this has caused you to gain some weight, you probably came across the concept of meal replacement shakes. This article will give you the answer: can such shakes help with weight loss.
Meal Replacement Shakes
Contents
In order to answer the mentioned questions, it is important to define these shakes. The concept is pretty straightforward; meal replacement shakes are drinks filled with all of the nutrients you need. Unlike traditional shakes associated with being sweet, these shakes are filled with protein. The regular protein content should be equal to the amount of sugar or even higher than that. These shakes are not like the ones that you order at fast-food joints.
They are also not the same as protein shakes that are made to build more muscles. Protein shakes are usually filled much more with just protein and additional ingredients for muscle development. These shakes have a minimal amount of sugar to give you the energy you need. They contain protein, so you do not lose muscles while drinking them. Fiber and proteins give you the feeling of being full. There are also many vitamins and other nutrients that the human body needs to work properly.
Metabolism
The human body’s main source of energy is sugar, yes you heard it right. Everything that we consume, our body turns it one way or the other into glucose, so it can serve as a source of energy. This is especially important for us humans because our brain can only accept glucose as a source of energy through the blood-brain barrier. If that is the case, why is it that every diet seeks to avoid all kinds of sugar?
Diets that completely avoid sugar are really unhealthy. When our body is completely devoid of sugar, our bodies are then solely dependent on making it from other molecules. The intermediaries in these reactions can be dangerous if they pile up inside us. On the other hand, too much sugar is dangerous because it leads to sugar resistance, and then diabetes type II.
The Trick
The trick is to find the golden balance of getting enough sugar in your diet. With enough sugar, you will get the energy you need to get through the day. Fats are extremely helpful here but, again, in moderation. When you get energy only from these nutrients, you will no longer need to lose protein mass for energy and create harmful molecules (ketone bodies). Finding this golden balance of these big three nutrients is different for everyone.
Calories
Many people toss the term calories around, but how many people know what it means? A calorie is defined as a measure of energy needed to heat 1 gram of water by 1°C. A pretty weird measuring unit when you only know it is used for measuring how much energy there is in food. The reason why this is the definition is the way that calories are measured. How many calories there are in a meal is measured by burning the meal and measuring how much water heats up.
As you know, our bodies do not literally burn down food that we eat, even though that is a pretty common term. This is why counting calories should only be viewed as a crude estimation and not an absolute measuring unit. We can absorb almost all foods, and those are close to the prescribed calories to curb appetite. Some foods we can not process at all, like fiber, do not gain any energy from it. Yet, if a meal full of fiber was measured in calories, the values would be pretty high.
The Final Verdict
Meal shakes can be the perfect point of nutrients that you need to replace a meal. In such scenarios, you will be getting only what you need, and over time lose what you do not need. These shakes are the perfect way to have a quick meal that is not a sort of junk fast food. You save much of your time with these shakes, and you save yourself from the gunk in these foods.
You can use these shakes to replace a meal or two in your regular routine, but you can not live solely on these shakes. There are many studies proving that people who consume these shakes lost more weight than the control group. It is all about finding the balance that was the focal point in the earlier discussion. By consulting with your doctor, you can start to incorporate these shakes to a healthy extent in your diet.
