Managing Relationships: What Are the 3 Types of Attachment Styles?
Attachment styles can significantly impact your relationships with other people and how much you understand yourself. During early childhood, these styles are based on how a child relates with the parents. Therefore, parents play an important role in raising their children to believe in themselves and become fearless. Attachment styles during childhood also begin with how a child relates with teachers and friends.
In adulthood, attachment styles define attachment in a romantic relationship because everyone needs human attachment since birth. Understanding your attachment style and how it exhibits in your relationship can make you more self-aware. It can also help people to live a more authentic life. These are the three attachment styles and how they can affect a romantic relationship.
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Secure Attachment Style
A huge percentage of the population has a secure attachment. People with a secure attachment style can form secure and loving relationships with friends or partners. They can easily relate with others, trust others, and can be trusted too. Individuals with a secure attachment style can love and accept love because they aren’t afraid of intimacy. Such a person can depend on others without being dependent on them. Also, a secure individual easily accepts other people’s shortcomings, doesn’t manipulate, and has high self-esteem. People with a secure attachment style aren’t in a cycle of fighting and criticism during a conflict. When caregivers or parents are accepting, available, sensitive, and responsive, they bring up children with a securely attached child.
Anxious Attachment Style
Anxiously attached individuals constantly worry and become unhappy about not being enough for their partners. They take things personally, making them unable to live in the moment. Anxiously attached people have high hopes for their friends or partners. They also become attached to their partner’s potential because they expect a relationship to complete, rescue, and define them. Additionally, people with an anxious attachment style are afraid of being alone, so they cling to friends and partners dependently. Unfortunately, the actions of anxiously attached people push their partners away because they act too desperate.
Anxiously attached individuals are insecure in their relationships and often worry about their partners leaving them. They often become anxious when their partners arrive home late or don’t text back or return calls. Therapy can treat anxiously attached children and adults. At https://therapia.com/locations/physiotherapy-toronto/, the professionals can help understand the cause of the attachment style and the negative patterns then replace them with healthy thoughts.
Avoidant Attachment Style
Adults with an avoidant attachment style manage their lives without asking for assistance. For example, they think that having a partner is boring or are skeptical about romantic people. Children who develop the avoidant attachment style accept that no one can meet their emotional needs, so they grow up feeling insignificant and unloved. Also, they struggle to understand and express their emotions.
When caregivers or parents put too much pressure on a child or fail to provide consistent interactions, children develop fear and chronic stress. Unfortunately, the experiences proceed into adulthood, explaining why avoidant attachment styles become more prevalent with age. Individuals who follow the avoidant attachment style don’t allow people to get close to them, so they appear withdrawn and distant. Therapy can also help to treat issues arising from an avoidant attachment style.
People can break their attachment styles through self-care and seeking therapy. They can also pursue relationships with securely attached people. Also, realizing your attachment style is winning half the battle. It increases self-awareness and helps develop new attachment styles.
