How to Restore Your Hair After Pregnancy
Pregnancy can be one of the most exciting and content-filled times of your life. However, pregnancy also puts a lot of strain on your body, not least when it comes to your hair. If you have experienced female hair loss before or after the birth of your child, here are some of the top steps that you can take to combat it.
Get the Right Vitamins
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Hair loss can sometimes occur during pregnancy due to the increased amount of oestrogen in your body, although this can occasionally give you a fuller head of hair. To restore the hair that you have lost and keep the rest of your hair healthy, you should consider taking the right vitamins. If you are struggling to find the best ones for pregnant women, there are many prenatal multivitamin packs that can help you to get the vitamins and minerals that you need all in one go.
Consider a Hair Transplant
If your hair loss is substantial and is affecting your confidence and wellbeing, you should consider getting a hair transplant. A hair transplant can be useful if your hair is not growing back at the rate that you would like or if this is affecting your ability to enjoy the first months of your child’s life. At hshairclinic.co.uk, they offer hair transplants for female hair loss that has occurred due to a range of causes and will be able to make your hair look full and luscious again before long.
Try Home Remedies for Your Hair
There are options available to you, such as hair transplants, but you could consider trying different home remedies as well. For instance, there are certain specialist shampoos and hair masks which offer supposed health benefits for your hair. Having a scalp massage can also take your attempts to restore your hair one step further and can help you to kickstart the regeneration of your hair.
Be Gentle With Your Hair
You are more likely to experience a lot of hair loss if you treat your hair badly and if you are too harsh on it when you are styling your curls. Therefore, you should try to avoid extensive use of hair styling equipment like hairdryers and straighteners and instead use a lighter touch when you are brushing your hair. You should also choose a gentle comb with wide teeth and try to avoid putting your hair into extravagant styles using hair grips and ties as this could pull it and potentially cause strands to fall out more excessively.
Be Patient
Female hair loss during pregnancy and after childbirth is not permanent, though. This means that, sometimes, the best step that you can take is to wait for it to grow back of its own accord, even though this can take a few months, especially if you have not had any problems with hair loss before. However, while you are waiting, you should maintain a healthy lifestyle and diet to support its regrowth. This means eating well and exercising.
