How to Look After Your Eyes While Travelling
When travelling the world, the sights we witness are often the most memorable part of the trip. So it goes without saying that we want to keep our eyes healthy whilst travelling. This guide will tell you everything you need to know about keeping your eyes healthy and free from infection and strain when you’re exploring new places.
When travelling the world, the sights we witness are often the most memorable part of the trip. So it goes without saying that we want to keep our eyes healthy whilst travelling. This guide will tell you everything you need to know about keeping your eyes healthy and free from infection and strain when you’re exploring new places.
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Keep Your Eyes and Eyelids Clean
It’s an obvious one, but keeping your eyes and eyelids clean when you travel is essential. For your eyes, this means you shouldn’t touch them without washing your hands and you should avoid sharing towels or makeup. Keeping your eyelids clean is important too. Many travellings report getting styes often, which is the last thing you want when travelling. Be sure to gently wash your eyelids with soap twice a day, ideally with a cotton bud. You can also use lash serum to help nourish and care for your eyelashes.
Bring Uv Protected Sunglasses
Tinted sunglasses are stylish, but they’re not the best for your eyes. Just as your skin needs sunblock, your eyes need protection from UV rays too, especially when you’re spending long days out in the sun. A pair of sunglasses with 90-100% UV protection will protect your eyes all day long.
Don’t Wear Your Contacts for Too Long
At home, we often take out our contact lenses in the evening to stop our eyes from drying out or getting infected. But when we travel, we don’t always have this downtime to give our eyes a break from contacts. If you’re on a plane, train, or bus journey, or you’re eating breakfast in the hotel, use this time to wear your glasses and let your eyes breathe.
Eat Nutritious Food
A well-balanced diet is essential for keeping your eyes healthy, but whether you’re backpacking or eating in restaurants every night, nutrition can go out of the window when we travel. On your travels, try to eat food that is good for eye health, such as fish, eggs, and fruits and vegetables. Your eyes will thank you for it – as will the rest of your body!
Use a Humidifier in Your Bedroom
It may not always be an option in a hostel or rental, but requesting a humidifier for your room when you travel is a great way to prevent eye dryness. This is because other parts of the world may have a drier climate than what we’re used to, so we wake up in the morning with dry eyes and a dry throat. There are also plenty of inexpensive portable humidifiers out there if you can’t request one in your accommodation.
Pack Eye Drops and Allergy Medication
Travelling takes us to new and exciting places, but unusual climates and pollution in cities can wreak havoc on our eyes. Even if you don’t usually have problems with dry eyes or allergies, it is always safer to pack eye drops and allergy medication. You never know how your eyes will react to a new place, so it’s best to arrive prepared.
Our eyes often get neglected when we go travelling, but dry and strained eyes and eye infections can ruin a trip. These simple steps will help you keep your eyes healthy when you’re travelling and ensure you can see the sights with ease.
