According to the CDC, around 70 million Americans suffer from sleep-related conditions. As you can imagine, this can affect many other areas, including productivity, mental health, and overall wellbeing.
If you find that you are struggling to get enough rest during the night, it’s crucial to figure out exactly why. A few simple changes could make a big difference and help you get your life back on the right track.
In this article, we are going to discuss how you can create the ultimate bedroom for better sleep.
Let’s get started.
Invest in Quality Bedding.
Your bed is the first place to start if you want to design a better sleep environment. We spend one-third of our entire life there, so it makes sense that we should be as comfortable as possible!
Besides your pillows and sheets, it’s also a good idea to consider investing in a hybrid latex mattress. The right bedding can undoubtedly improve the quality of your sleep, so it’s worth paying the additional expense.
Choose a Relaxing Color Scheme
It might sound strange, but colors significantly impact our emotions and thoughts. Therefore, if you’re looking to renovate your bedroom or restyle it, it’s best to choose a relaxing scheme.
Research has shown that the color blue has incredible benefits for sleep, as it creates a sense of calmness. Other great options include yellow, silver, orange, and pink.
Install Black-Out Curtains
While the sunshine glistening through your window can sometimes be a welcome start to the morning, it’s not everybody’s cup of tea. For those that struggle to get sleep or work night shifts, the outside world is full of distractions.
To improve darkness, look at installing black-out curtains or blinds. As well as helping you stay asleep for longer, they can even enhance insulation and energy efficiency. It’s a win-win!
Use a Sound Machine
Alongside unnecessary lighting, another problem you may be having is extra noise. While earplugs are a standard solution, they are often uncomfortable and fall out of your ears during the night.
If you’re interested, it can be worth purchasing a sound machine. Most have a variety of sounds so that you can focus solely on your sleep, but you can use an app on your phone or tablet too.
Finally, and perhaps one of the most essential tips to create an excellent bedroom is to keep it tidy. Too much clutter can cause stress and anxiety, impacting your ability to get extra Z’s.
Try and aim to have a good clean-up at least once a week. If you’re still having trouble, you might need to think about what creative storage ideas you can use to keep everything well organized.
And that’s it! By following the advice above, you should be able to create a wonderful environment that is perfect for improving the quality of your sleep.
What do you think? Do you have any other tips that you would like to share with others?