Cannabis has been a part of many cultures for thousands of years. It’s been used throughout history for various reasons, from spiritual and recreational to medicinal and therapeutic. Even though more than half of adults in the United States have tried pot at least once, many people still feel wary about using it, especially when they’re new moms.
It’s time you stop worrying about using cannabis as a new mom. Studies show that medical cannabis can help with postpartum depression, anxiety, pain relief during labor and delivery, sleep issues related to nursing or caring for a newborn child (or both), and much more. Some studies indicate that cannabinoids may help reduce cravings for substances like tobacco or alcohol after pregnancy.
Cannabis Won’t Make You a Bad Mom
Cannabis is powerful medicine. It can help with pain and anxiety, as well as depression. But due to its past association with the counterculture movement and a lingering stigma, those who could benefit from cannabis are often discouraged from trying it.
Marijuana is often stigmatized. For generations, people have associated marijuana with laziness and immorality. Others have demonized it, claiming that it makes people violent, criminal, and unable to function in society.
Though these stereotypes are often repeated, research has shown that they don’t hold up under scrutiny. For example, one study found that using marijuana did not increase the risk of violent crime and may even decrease it.
Moms who partake in cannabis use are not to be ostracized. Cannabis isn’t going to make you forget about your child, nor is it going to make you neglect them and their needs.
Medical Versus Recreational Cannabis Use
Recreational cannabis use is legal in 19 states and decriminalized in 39, including Washington, D.C., while medical cannabis use is legal in many others. Cannabis is becoming more socially acceptable, and some parents use it as a recreational alternative to drinking wine, beer, and liquor.
The main difference between these two varieties of marijuana lies in their purpose. While medical products are meant for people who need them as a treatment option, recreational ones are available for anyone over 21 years old simply because they enjoy smoking or vaping their weed.
While many people consider the use of recreational cannabis as not good, limited use can still be very effective. This is especially true for moms who have to work all day to care for the kids and the house.
Cannabis Can Help You Cope With Everyday Struggles
Mothers today are more open about seeking self-care strategies to address the challenges and stresses of motherhood. In the past, a woman’s self-care was often limited to caring for her physical body. Now, mothers are also including their mental health in that list of priorities.
Thanks to celebrities and public figures speaking out about their struggles with mental health, the stigma associated with discussing it has been slowly lifted. As a result, a growing community of mothers is more comfortable talking about their mental health and how they’re taking steps to care for it.
When it comes to taking care of yourself, there are many options. Cannabis can be an effective choice for some people, and more and more mothers are using it for this purpose.
Cannabis Can Help With Postpartum Depression
Postpartum depression is a serious medical condition that can make it difficult for mothers to bond with their babies. Research from the Centers for Disease Control and Prevention shows that about one in eight mothers with a recent live birth experience symptoms of postpartum depression.
Postpartum depression can cause mothers to feel sad, anxious, moody, or tearful. They may have difficulty sleeping and eating and may lash out at others.
Studies show that medicinal cannabis may help reduce anxiety and depressive symptoms in those with clinical anxiety or depression. Cannabis can help with postpartum depression symptoms by increasing serotonin and dopamine levels in the brain. These neurotransmitters are responsible for feelings of happiness and relaxation, which helps to reduce stress levels and improve sleep quality.
Cannabis Can Help With Sleep
Cannabis can help you sleep. If you are a new mom, there’s a good chance that your sleep patterns have been disrupted. Your body is adjusting to all the changes it has just gone through, and so is your mind.
Getting a good night’s rest can be difficult for new moms, but cannabis may help with this issue. In fact, a study has shown that cannabis extract may improve insomnia symptoms and sleep quality in individuals with chronic insomnia.
Cannabis can also help keep you asleep. For many people, getting up in the middle of the night is common when trying to get some shut-eye at home or on vacation.
Things to Keep In Mind
The following are some important things to keep in mind:
- If breastfeeding, it’s best to wait until your baby is weaned. Some studies suggest that the effects of cannabis may be passed on to a child through breast milk.
- If you’re pregnant, don’t use cannabis. Pregnant women should avoid using marijuana since it has been linked to health risks, such as low birth weight, developmental problems, and learning disabilities. It is best to avoid marijuana during pregnancy for the safety and health of the baby.
While this is a sensitive topic, it’s important to remember that cannabis can be used responsibly. If you are going through any of the symptoms discussed here, talk to your care provider about using medical cannabis as an option.
And if you have questions or concerns about using any drug while breastfeeding, please consult a lactation consultant who is also familiar with maternal and neonatal health issues before making any decisions about your treatment plan.