New Year New You How Physical Therapy Can Improve Your Quality of Life in 2024
Many people consider physical therapy a treatment for injuries or post-surgery recovery. However, that narrow approach may cause you to miss out on some of the benefits physical therapy Sewell NJ can provide. Learn how, if approached properly, PT can help you achieve your wellness goals and improve your quality of life.
Teaching You Stretching Techniques
Stretching is an important component of any wellness routine. There is a mountain body of evidence showing that it can help improve function, reduce injuries, and reduce pain. If included with a mindfulness practice, it can also help reduce stress and anxiety. However, there are right and wrong ways to stretch.
A good physical therapist will work with you to develop a stretching routine that you can do daily to achieve the results you desire. It might target a specific area of the body, work to loosen muscles needed for a specific task (such as a sport), or be a whole-body wellness routine. Because there are so many options, it is important that you discuss your goals fully with your therapist before beginning.
Providing Guidance on Proper Form
Poor form in exercise, sports, or work can contribute to pain and injuries. Luckily, you can avoid it by learning proper body positioning with the help of a physical therapist. She will guide you on how to position your body, lift properly, and implement ergonomic tools to be more comfortable and successful.
When searching for physical therapy jobs near me, many therapists will consider specific types of practices. If you need help with maintaining proper form, you might want to visit one that has PTs who specialize in this type of work. Some centers have sports medicine specialists who can also help you improve performance and avoid injuries.
Advising How to Prevent Injuries
Injuries can strike anywhere, and they aren’t fully preventable. However, you can learn techniques to limit the likelihood of one happening. PT can help you avoid injuries in several ways, including helping you to:
- Develop stronger muscles to support activities and joint movement
- Learn techniques for safe lifting and carrying
- Enhance your balance and stability to avoid falls
- Improve posture
- Increase your flexibility
- Improve your reaction time
Combined, these approaches provide a comprehensive toolbox to improve safety and reduce the risk of injuries. If you have any specific concerns, such as falling or risks from a sport, be sure to discuss those with your therapist to develop an appropriate plan.
Giving You a Starting Point for Increased Movement
Daily physical activity is widely accepted as important for overall health and wellness. However, if you are currently very sedentary, getting started can seem virtually impossible. A physical therapist will work with you to develop a safe plan for starting an exercise program and building upon it. This is a great approach because it helps motivate you to keep moving and gaining the benefits of daily exercise.
Don’t let another year go by without making strides toward your wellness goals. Instead, partner with physical therapy Moorestown NJ to achieve them.
