7 Healthy After School Snacks Kids Will Love
When kids reach the age of three, parents’ nightmares begin as they are faced with a constant struggle of feeding their school-aged children. Aside from the dodging and substitution of meals for play or other school activities, kids can also start to intensify the challenge by becoming picky eaters.
With these turn out of events, those three daily meals that you so eagerly serve them may not already be adequate to provide them with the appropriate nutrition. But you shouldn’t have to face defeat from that tough fight of spoon tug-of-war with your child.
You can work your way through their appetite by giving them healthy snacks that are prepared in such a way that will be pleasing to their senses. Here, we provide you with seven after school snacks your kids will surely love. These supplemental foods guarantee your children’s proper growth and to address nutritional gaps.
Frozen Yogurt Popsicles
This snack is perfect to hand out to your kids on a warm day. They may fervently ask for a thirst quencher or something to cool them down after an hour of play under the heat of the sun.
Frozen yogurt popsicles are very easy to make. All you need are yogurt and fruits. Just toss all the ingredients into your blender, puree, then pour the product into your molder and add sticks for easy grip.
Yogurt is one of the food sources rich in probiotics which can give a lot of health benefits. These include a boost in your child’s immune system and alleviation of food-borne illnesses. Adding on fruits to your mix can also provide your kids with diverse vitamins and minerals.
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Fruit and Cheese Mini Kabobs
Among the most nutritious snacks for children and adults, kabobs make a versatile kiddie treat after a long day in school. Making kabobs can be an enjoyable task that you can do with your kids after school. Your little one will more likely eat these especially that they’ve made them on their own.
Incorporate different types of cheese and a variety of fruits to your child’s nutritious delight. Cheese and fruits are a good source of protein, carbohydrates, and fiber. Surely, these mini kabobs will provide them with a full day of energy.
They will work in beguiling your kids’ desire for food while giving them the proper nutritional support that their body needs.
Baked Apple Chips
These are light weight and are a convenient kind of snacks. Baked apple chips can be a perfect compliment for that after school chill as they watch their favorite television show or play video games.
Making them is also absolutely easy and you can just store the chips in an airtight food container for later consumption.
Apples are full of fibre which aids the digestive system and increases stool bulk. Baked apple chips are sweet and tasty and surely, they will leave your children wanting for more.
Fruity, Cheesy, and Creamy Cookies
Another healthful way to indulge your little one’s sweet tooth is through giving them these fruity munchies.
To prepare, you will need graham crackers, a mixture of honey and vanilla extract with ricotta cheese and your choice of sliced fresh fruit. Just spread your creamy mixture over the biscuits then pile on your vibrantly coloured fruit slices.
What health benefits do these fruity, cheesy, and creamy cookies provide? Sliced or small fruits such as blueberries are rich in soluble and insoluble fibre to aid in digestion. Cheese provides calcium. Lastly, those biscuits serve as crunchy treats rich in carbohydrates for that quick energy boost. Just remember not to go overboard.
It can be rather hard to make your kid eat a plain zucchini or any vegetable for that matter. But the good news is, there are ways to trick them into consuming these necessary and nutritious rations. One way to hide a zucchini is by turning it into a muffin. Wouldn’t that be great? You may also use other vegetables depending on your preference.
Baking might take a while, but, for your children’s wellbeing, you need to give extra effort in preparing foods that are good for them.
Frozen Banana Pops
How easy and healthful can frozen banana pops be? What you need are bananas, of course, raw chocolates for coating, and some rainbow-colored sprinkles to spread over your pops.
Just imagine how you can take advantage of the additional nutritional benefits your child will get from the banana fruit and the antioxidant power of raw chocolates if you serve this snack to them a few days of the week.
These chows are ultra-creamy and very appetising. You wouldn’t have to force them into your child’s mouth.
It is very easy to fall in love with the different flavours of pizza. But sometimes, it can become a messy deal as the toppings frequently slip and fall off from the crust.
To overcome the struggle in eating, you may choose to roll your dough and form it into the shape of a pretzel to make it look more appealing for your children.
A pizza pretzel can be a good source of a respectable measure of essential dietary vitamins and minerals. Serve it soft and warm with some homemade sweet pasta sauce.
With this list of healthy and appealing snacks, parents may now finally be able to find comfort knowing that they can boost their child’s nutrition and provide them the much needed energy boost after school.
Remember: Feeding your child shouldn’t be an ugly battle. Innovate and use your creativity!
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