Top 5 Health Benefits From Cycling
Cycling is one of the most popular fitness activities out there. Just think about it – how much money does the fitness industry earn from selling things like Peloton indoor bikes, or by selling bicycles? Quite a lot is the answer! It’s not popular for no reason though. Cycling is very enjoyable and it’s a great leisure activity for improving health and fitness. Cycling, above all else, is tremendously beneficial for an individual’s health and wellbeing.
Before you head over to https://www.ridersonwheels.com/ for more information on cycling and bikes, here are the top 5 health benefits that you could expect from cycling.
Reduced Stress
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If you’re feeling a little stressed, perhaps it’s time to hop on a bicycle! Going cycling is a great leisure activity that can help you to feel more relaxed.
If you are outdoors, you can feel the wind rushing past you as you pedal and you can see the wonderful natural sights around you. Likewise, there’s a scientific reason why you may feel less stressed after cycling too, and it all comes down to your hormones.
Exercise, no matter what kind, releases endorphins which are your body’s happy hormones. They help you to feel more energized, optimistic and generally just help you to have a greater sense of wellbeing.
Likewise, there are some studies that have suggested that cycling can also help you to fight depression and anxiety. It’s thanks to those endorphins again, but cycling also makes you feel like you have accomplished something. All in all, it’s great for your mental health.
Burns Calories
A lot of people will get into cycling for one major reason – to lose weight and burn calories. Otherwise, they may choose to get into cycling in order to get fitter.
Cycling is certainly good for burning calories since it requires you to move. If you just do half an hour or cycling every day then you could in theory burn at least 11 pounds a year in fat.
Likewise, cycling is also very good for your metabolic rate since it works your muscles, so it can have long term effects on your body that allow you to burn even more calories. It’s one of the best activities out there for weight loss.
Good for Joints
If you struggle with poor or achy joints, you may struggle to find a form of exercise that doesn’t make your ailments worse.
Thankfully, cycling is an activity that’s great if you struggle with your joints since there isn’t a lot of impact involved where your feet and legs meet the floor. Patients that have osteoarthritis, for instance, are often well suited to cycling for this reason.
Naturally you will need to ensure that you speak to your healthcare provider before taking up any kind of exercise regime just to check that it will be safe for you, but cycling is certainly an option that is worth considering if you want to be physically active but don’t want to ruin your joints in the process.
Good Social Activity
Cycling is one of those types of exercise that is very good to do with other people. It is a fantastic social activity, and this is good for you.
Socializing with others often helps you to feel relaxed and happier. It can help many people to ward off depression and anxiety, and helps you to stay connected to people, which is vital for mental wellbeing.
Not only are you getting good social interaction from cycling but you are also exercising at the same time. It’s the perfect way to spend a Saturday afternoon with your nearest and dearest!
A Good Mode of Transportation
Looking for a new way to get to and from work? If you don’t live too far away from your workplace then getting into cycling may be handy as a form of transportation. It helps you to stay active and allows you to get from one place to another much more easily. Not only that, but cycling is much better for the environment than sitting in a car is.
Just put on your bike and helmet and you can get going, traveling on your own terms and enjoying the great outdoors, rather than sitting completely still for long periods of time.
Conclusion
What are you waiting for? It’s time to invest in a great bicycle and get yourself out into the open air. Push on those pedals and feel the exhilaration as you travel. You certainly won’t regret it, and it’ll be good for your health too!
