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Gastric Bypass Journey One

Gastric Bypass Journey

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Gastric Bypass Journey One


Well I have 6 days to go until my Gastric Bypass and it’s day 8 of the Liver Shrinking Diet. Sticking to this diet has not been easy as I’ve felt really hungry and wanted to eat. I’m not wanting Junk food, I don’t usually eat junk anyway, I just want to eat something other than milk or eggs and a slice of ham or chicken etc. It’s not easy and I’m battling through and proud to say I have stuck to the Liver Shrinking Diet 100% so far and I am hoping for some awesome results at the end of the two weeks.



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So as I started my diet, I did get some judgemental comments and unsupportive comments from certain people, who in my opinion are just jealous that I am living my life and doing something about my heath issues. However the majority of people have been super super supportive and I’m really pleased and grateful. So thanks to everyone who has sent me kind and supportive messages.

My Husband has been really supportive. He has not eaten anything really nice in front of me to tempt me, except on Saturday night when he stopped by McDonalds on his way home and brought with him a Double Cheeseburger. I was not impressed. He could have eaten it before he came in but hey, it was just another obstacle I had to overcome.

I have been eating rather healthy for the past 18 months anyway, but when your food intake is restricted and limited it’s not easy seeing other people eat nice things in front of you.

Plush Stomach - Barry the Sleeve - Stuffed Toy, 10Plush Stomach – Barry the Sleeve – Stuffed Toy, 10



My biggest difficulty during the first week has been feeling hungry and accomplishing something major. I achieved a 2016 blogging goal and immediately thought “man, I’m so pleased, I need to treat myself”. Then I thought, “Oh I cant. I’ll have to give myself an hour of TV instead”. I’m trying to change my thought patterns.

It’s so so easy to reward yourself or comfort yourself with food whether it be good healthy or unhealthy. It’s a mindset we are taught from a young age. In my daughter’s class those who stayed on Green all week for good behaviour were given a hot chocolate with whipped cream and marshmallows.

I think focussing on good behaviour and praising is much better than focussing and giving attention to those who don’t behave at school. However at the same time, food rewards reinforce the thought pattern to eat for celebration. Maybe it would be better to give the kids a prize, like a pencil or a cute rubber or pencil sharpener. It’s just a thought.

My point is that in life I’ve always had the thought, to celebrate a win, an achievement or good thing with food. It’s part of the culture I grew up in but now I am going to have to change this mind set as I start to build a whole new relationship with food.

I am super super pleased with my self as i have stuck to my diet 100% and I hope to lose a small chunk of weight before the big day next week.

I am nervous but I’m not over worried. I know everything will be okay. It’s just going to be hard, and a life changer. I’m doing it for the right reasons, for my reasons. I hope to be slimmer, healthier, happier, more confident, to look good, to be able to have more energy, to reduce my steroids and increase my chances of being well enough to have a second child in 2 or 3 years time.

So I have 3 appointments at hospital this week before my operation on Tuesday.

I’ll report back again soon.

Gastric Bypass Cookbook: MAIN COURSE - 70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating for Post Weight Loss Surgery DietGastric Bypass Cookbook: MAIN COURSE – 70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating for Post Weight Loss Surgery DietThe Good Life Weight Loss Surgery CookbookThe Good Life Weight Loss Surgery Cookbook

To visit my Weight Loss Goals click on the link.

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      1. I am also having the same surgery , and learning the key to success is a change in mindset. The surgery is a tool , not magic.
        I wish you the very best in your endeavors , particularly to that of having the child😊Any names picked out yet?? 🤗

  1. You sound like you are doing so well. Avoiding that temptation is a killer. Also changing your thought patterns is brill; recognizing where you can change for the better will really help. You are right; food shouldn’t be a reward. Sending lots of luck for the op. Thanks for sharing with #bestandworst x

  2. Well done for sticking to that restrictive diet – i’m sure it’s not easy. I totally agree with you about us needing to address the mentality that food is a reward, not just as inidividuals but as a society. Hope all goes really really well with your surgery.xx

  3. I totally agree with you about food being considered a reward. I use food to comfort me, and then also to congratulate myself if something goes well? So basically food for all occasions. It’s just the culture that we’ve been brought up in as you say.

    Wishing you all the very best for next week and congratulations on your amazing and positive life changes.

    Dawn x

  4. I’m really glad you’re sharing this with us – I think it will be really useful for people to read. It sounds tough, bu well done for staying strong and keeping it up. Hope the op goes well for you and looking forward to reading about your recovery x

  5. Eeeeeeeek how exciting and nerve wracking for you being so close to the date! You’ve done sooo well and must have so much will power to do the liver shrinking diet. Today is my first day of cutting out sugar from my diet and I feel like i’m dying! Lol. Can’t wait to read your blog posts after your op. Wishing you the best of luck! xx

  6. A friend of mine has just done all of this for her gastic bypass and she also mentioned the hardest part was the feeling of hunger and for some reason, all she wanted to eat was grapes. Wishing you lots of luck x

  7. You’re so inspirational, and I love that you’re blogging this journey as it will no doubt prove invaluable for others to read ahead of surgery in future. I completely agree about food being seen as a reward – so many of us are conditioned that way and its a difficult mind cycle to break. xx

    1. Thanks. It sure is tricky and something I think to do naturally. Ive now started finding other way to deal with my emotions and feelings and finding Television or writing with new stationary or retail therapy is good. Lol.

    1. I wish it was for me but I have struggled so much since writing this post and am not sure how i feel about it at this point…one year on!

  8. Hi I’m on week 3 of this diet & it’s driving me insane, I was supposed to be operated on 10/8 but due to a medical problem I wasn’t done. So I’m a day to day waiting for a phone call to come down & get done. The worded of it I’m a public patient

    1. I understand how frustrating this is for you. I went through a similar thing and get getting postponed whilst on the liver shrinking diet and it became heard physically and mentally. Keep strong and I hope your op goes smoothly as soon as possible.

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