A lot of people love going to work because they generally enjoy what they do. Also, being able to complete their tasks gives them a sense of pride and accomplishment. However, every day is different and sometimes they might feel like they lack the energy to work. It’s a situation that everyone experiences at some point in their lives. Perhaps, they didn’t get a good night’s rest or they’re working on something they’re not particularly very interested in.
If you’ve experienced a similar situation, you probably understand how being long on energy can affect your productivity at work. And if you have a busy day, it may even lead to frustration because you aren’t getting things done on time. When the feeling of being low on energy strikes, remember to be kind to yourself. To help turn things around, here are some tips you can try to make your day fruitful and fulfilling again.
Use the Time to Plan
In case it’s too difficult to get things done on a particular day, you can use your time to plan for the next few days or weeks. Begin by reviewing your calendar and seeing what other tasks you need to do for the following days or weeks. Then, come up with a productive work schedule to help you make up for the lost time.
Also, you can use this time to plan out your other activities that may impact your daily schedule, like your break times. For example, you can use the Muslim Pro app to look up the accurate prayer times in your location for the next few days and plot them into your calendar. This way, you can attend to both your work and religious obligations even if you have a busy schedule. Planning helps to ensure that you stay productive and on top of your to-do list, even on low energy days.
Take a Quick Break
Having an unproductive day can feel frustrating, especially when you’re aware of the many tasks you need to accomplish. When this happens, one of the best things to do is pause for a break. While this tip may seem counterproductive, taking a break will help you detach from negative emotions and clear your mind to make way for positive energy.
During your break, engage in activities to help you relax, such as listening to some music or doing some light reading. For instance, you can read something funny and light-hearted to lift your mood. If you like browsing through social media, make sure you are following friends and accounts that post uplifting content. You can even visit the Muslim Pro app LinkedIn page for inspirational quotes and practical life tips. Once you’re done with your break, you can return to your work focused and with a renewed mindset.
Do Some Stretching
If you can’t seem to focus on your task no matter how hard you try, you can awaken your senses by stretching your body. A quick stretch can improve your ability to think, make decisions, comprehend new ideas, and communicate better. Also, stretching can act as an energizer as it reduces the feeling of fatigue or low energy.
The best thing about this practice is that you can do some simple stretches even while sitting down. To stretch your upper body and arms, clasp your hands together and raise them above your head with the palms facing outward. Then, push your arms up and stretch upward. Make sure to hold this pose for 10 to 30 seconds. If you want to stretch your hamstrings, extend one leg while seated and try to reach your toes. Stay in this pose for 10 to 30 seconds and repeat it with the other leg. By doing some stretches, you’ll feel invigorated and ready to do your tasks.
Remove Any Distractions
When you’re low on energy or don’t feel productive, it isn’t because you’re too lazy to work. Sometimes, it can be due to the many distractions vying for your focus, like a messy work environment or the constant notification pings from your phone.
If you want to improve your productivity, make sure to reduce the distractions so you can concentrate on your tasks. Tidy up your work desk and put your phone on silent mode. In case you’re waiting for an important call or text message, you can limit the distracting notifications from your phone by logging off your non-work-related social media accounts or instant messaging apps.
Look for New Inspiration
Sometimes, your low energy is linked to a lack of motivation. If this happens to you, go and seek out new inspirations. Read a book, watch a motivational talk, or find another venue to do your work. At times, the simple change of scenery can help you get inspired once again and give you the energy to get some work done.
Even the most committed individual can sometimes feel like they’re low on energy. Fortunately, these simple tips can help you turn your day around. Try any one of these suggestions to renew your energy and get back on track.
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