Keto Lunch Ideas are brilliant. There are so many foods you can prep ready for your lunch to help you stick to your Keto diet.
In fact, lunchtime is often my favourite meal of the day. Whether you’re looking for egg bites, tuna balls, or a more filling low carb dish, I’ve curated this list of shockingly easy Keto lunch recipes for you to take a look at.
31 Easy Keto Lunch Ideas You Will Love
Keto Tip Of The Day
Bring your own snacks wherever you go. Tasty snacks like these Salmon Patties are easy to make and take with you.
Think high protein, high fat, low carb. Steer clear of nibbling.
Nibbling is counterproductive. Keep your end goal in mind and you will do fine.
Keto Lunch Ideas
If you are looking for some variety in your Keto diet, you are in the right place! Here are my favorite Keto lunch recipes!
Whole 30 General Tsos Chicken
Fit Mom Journey
This recipe isn’t completely free of carbs, but it is a low carb option. Additionally, you can get your Chinese fix right at home without all the added carbs.
Easy Cheesy Baked Tuna Balls
Beauty and the Foodie
These easy cheesy baked tuna balls are both low carb and gluten free. In this recipe, you use almond flour to make it a low carb option.
Shrimp Salsa Verde Salad Boats
Beauty and the Foodie
Shrimp is not only delicious, but nutritious. This recipe uses lettuce for the boat instead of bread making this completely Keto friendly.
Tasty turkey Bacon Wrapped Asparagus
If you’ve never tried Turkey Bacon Wrapped Asparagus then you’re in for a treat. This fantastic recipe is delicious and simple to make and it’s fun of flavor.
Keto Buffalo Chicken Wraps
The Inspiration Edit
Here is one my own recipes. I used a big lettuce leaf as the wrap instead of bread. With this recipe, you get all the ingredients of a wrap in a Keto friendly wrap.
Low Carb Burgers
Low Carb No Carb
I can’t tell you how often I crave a burger from McDonalds. But, I know its super high in carbs. Instead, I make these low carb burgers using tons of veggies and spices to make it delicious even without bread.
Hatch Chile Cheddar Egg Bites
What a girl eats
These make the perfect low carb, high protein breakfast. However, these could also be a lunch option as well. Egg bites are perfect any time of the day.
Mrs. Criddle’s Kitchen
Pepperoni isn’t just delicious on pizza. These pepperoni bites are filled with mozzarella cheese and can be dipped into marinara sauce like a chip.
Instant Pot Egg Bites
Recipes from a pantry
Packed with spinach, cottage cheese, cheddar cheese, Greek Yogurt, bell peppers, and seasoning, these little egg bites are packed with nutrition and protein. They are just like an omelet only easier.
4 Spice Chicken Breast
Dr. Davinah’s Eats
Tired of bland boring chicken? This recipe uses only 4-spices, but is so good it is totally irresistible. If you want chicken packed with flavor, this is the way to go.
Low Carb Keto Microwave Omelet
The Gingham Apron
This recipe is completely moldable. You can make it like the directions say (basically a cheese omelet) or, you can add more to it such as bacon bits, sausage, and ham.
Quick Creamy Caesar Dressing
Dr. Davinah’s Eats
One thing that really got me down about the Keto Diet is not being able to drench my salads with dressing. If you are eating a salad for lunch, this is a delicious dressing that is completely Keto Friendly.
Healthy Chicken Prep Bowls
Recipes from a pantry
This recipe is totally versatile. You can use just about any veggies you want in it. And, it jam packed with protein. Plus, these bowls are super easy to make the night before so you can just grab them and head out on your way.
More Keto Lunch Ideas
Low Carb Club Wraps Gluten Free Keto Club Rollups
This idea is genius. You use your turkey and ham as the bread to your wrap. So, you actually feel like you are totally eating a wrap, but you aren’t getting any of the carbs.
Paleo Tuna Salad Nori Wraps
Instead of bread for these wraps, you will be using Nori wraps. Nori wraps are a type of edible seaweed. This wrap is as healthy as you can get.
Spicy Tuna Avocado Boats
Both tuna and avocados are packed full of nutrients such as omega 3s. This recipe is great for heart health and is perfect for the Keto diet.
The Rising Spoon
This recipe is super flexible and made with only a few ingredients that you probably already have in your house. You fry these up just like you would a hamburger patty.
Cauliflower Fried Rice
I love fried rice, but on a Keto Diet, you can’t eat all the carbs that are in fried rice. This recipe is a great way to feed your cravings while sticking to your diet.
California Turkey and Bacon Lettuce Wraps with Basil
Here is another wrap idea that uses lettuce as the wrap instead of bread. It is both healthy and nutritious for you.
This recipe is for you to make egg wraps. So, you can make several of these egg wraps that you can fill with things like turkey, avocado, cheese, hummus, and more. The possibilities are endless here.
Blackened Shrimp Asparagus and Avocado Salad
This salad can be done in less than 10-minutes. It is low carb and low fat, but still packed with creamy, spicy flavors to keep your mouth watering for more.
Easy Keto Lasagna Stuffed Portobellos Low Carb
Instead of layering pasta noodles, this recipe has you layering portobello mushrooms. I love mushrooms, I loved stuffed mushrooms, but this recipe beats both.
Although sushi is really good for you, those who are on the Keto Diet can’t enjoy it due to the amount of carbs in the rice. But, you can make your own with cauliflower instead of rice to feed those sushi cravings.
Shrimp and Cauliflowers Grits
This recipe has it all right in its name. It is cauliflower grits, topped with spicy shrimp, and sautéed garlic arugula.
Chipotle Pulled Pork Lettuce Wraps
If you have some left over pulled pork and aren’t sure what to do with it, you can make it into a chipotle pulled pork lettuce wrap. You won’t go back to a regular wrap ever again.
Italian Chicken Meal Prep Bowls
Easy Peasy Meals
This one isn’t completely carb free. You will still find carbs from the rice in this chicken meal prep bowl. If you want a completely carb free meal, you could leave the rice out completely.
Cheesy Cauliflower Breadsticks
I just love breadsticks and cheese. They are just one of those comfort foods that are so hard to give up on. But, these cauliflower breadsticks are just as cheesy and delicious.
Cheeseburger Lettuce Wraps
Life in the Lofthouse
Before you run out to a fast food restaurant for a nice greasy cheeseburger, remember, even the meat at many of these places is filled with carbs. Instead, make yourself a delicious cheeseburger wrapped in lettuce at home.
Keto McMuffin Sausage and Egg
Peace Love and Low Carb
Most breakfast sandwiches are eggs, sausage and cheese squeezed between two halves of a muffin. For this breakfast sandwich, you have sausage and cheese squeezed between two egg muffins
This recipe does have some carbs due to the rice. However, rice is lower on carbs than other things you could be eating ad is much healthier. If you haven’t had any carbs all day, you could make this to get your 20-40 carbs per day.
Grilled Lemon Herb Mediterranean Chicken Salad
Filled with Mediterranean flavors: olives, tomatoes, cucumbers, avocados, and chicken, this chicken salad bowl is as close to perfect as you can get. Not only that, but the salad dressing doubles as a marinade. Check it out.
Chicken Salad Stuffed Avocados
The Garlic Diaries
Avocados make the perfect bowls for all kinds of recipes. For this recipe, you are stuffing it with all your favorite ingredients: bacon, rotisserie chicken, tomatoes, cottage cheese, and lettuce.
One Pot Cheesy Taco Skillet
This is an easy one pot recipe. That means you can whip it all up and only dirty one pot. It is the perfect amount of cheese and seasoning that the whole family will love it.
Other Keto Recipes
If you are looking for other Keto recipes for breakfast, dinner, or even as a snack, here’s a list of some of our other Keto recipes to try:
- Easy Keto Breakfast Egg Muffins Recipe
- 41 Delicious Keto Breakfast Recipes
- 31 Keto Lunch Ideas On The Go
- 51 Keto Desserts You Will Love
About Angela Milnes
Angela Milnes is a Qualified Teacher who specialises in Preschool and Kindergarten teaching. She has studied nutrition for children and taught adults cooking skills. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!
Fitoru Fitness says
Thanks for the Lunch ideas!I am new to keto, and your blog is really helpful. I’m preparing to start my weekly keto meal plan.