Crosswords and 4 Other Proven Methods to Keep Your Memory Sharp – Collaboration
Growing older can be satisfying and even exciting, but it also normally means being forced to confront some new challenges. Many older people find themselves having difficulty remembering things, for example, that would have immediately come to mind in the past.
As with many other age-related issues, declining memory can be addressed in a variety of ways. Keep up with the following five options and your own memory will remain sharper for longer.
- Do Crosswords, Sudoku, and Other Type of Puzzles
The brain craves stimulation and tends to make more reliable memories when it is active. These facts underlie many of the activities and therapies that are offered at memory-focused facilities like Parc Provence.
It does not need to take a great deal of time and effort to keep the brain working well. Simple, accessible puzzles like crosswords and Sudoku can be used to stimulate the mind and keep a person’s memory from deteriorating as quickly.
Almost any kind of puzzle or other activity that demands plenty of concentration and mental agility will help. Work a favorite sort of puzzle into your daily routine and you will enjoy keeping your memory sharp.
Human beings are social creatures, and they tend to suffer in various ways when they lack the company of others. Social isolation has been identified as a leading predictor of declining memory in people of middle age and older.
Just like with puzzles that keep the brain engaged, socializing provides memory-enhancing stimulation. Being around others exposes a person to new perspectives and ideas, and the mind strives to keep up.
Older people often find that opportunities for socializing become scarcer as time passes. Taking advantage of options like scheduled group activities as often as possible will help keep your memory in better shape.
- Get More Sleep
Adults of working age often struggle to get enough sleep, but retired people sometimes get by with even less. Unfortunately, a long-term lack of sleep has been found to contribute to the impairment of memory in people of all ages.
Some older people fail to account for this fact and end up suffering the consequences. Getting enough sleep is important at every stage of life, but it is especially so when facing the age-related degradation of memory.
- Eat Better
Many researchers believe that excessive levels of saturated fats in a person’s diet can contribute to the development of problems like heart disease. There is also evidence that unhealthful eating can speed up the deterioration of memory with advancing age.
Older people can find it difficult to develop and stick to diets that support them in every possible way. Add to the many reasons to do so is that a better diet could slow memory loss and the case will become even clearer.
- Use Mnemonics
Even people with a prodigious command of their memories often find it useful to leverage certain related tricks. Mnemonics that make it easier to remember targeted facts are employed by people of all ages.
Becoming a regular user of mnemonics, though, can also help slow the loss of memory that so often comes with aging. Actively, specifically reinforcing particular memories helps keep the underlying faculty in better shape, in general.
Take a Stand Against Memory Loss
Some people assume that having trouble remembering things is an unavoidable result of growing older. While there can be some truth to that perception, it is always possible to slow the process down to some extent. Keep the five options above in mind and your own memory should stay sharper for longer.