Sharing is caring!

This delicious and easy chicken mango salad recipe is a fantastic lunch or dinner recipe for anyone following the Weight Watchers healthy eating plan. With only 3 Weight Watchers points per serving, you will love this chicken salad recipe which can be cooked super quick in the Instant pot.

With the sweetness of mango and the tasty avocado, you will want to try this healthy chicken salad recipe for sure!

chicken mango salad only 3 weight watchers points

*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Instant Pot Chicken Breast

The one thing I love about this Instant Pot chicken salad is the super speedy time it takes to cook the chicken breast under pressure. When cooking from fresh, the chicken breast will cook in as little as 3 minutes. 

If you’re cooking your Instant Pot chicken breast from frozen then you will need to add a further 3 minutes to the cooking time. When I first got my Instant Pot, I was amazed that I could cook frozen chicken breast directly in my pressure cooker.

Cooking chicken breast from frozen in the Instant pot tastes just as good as fresh chicken. So, if you’ve been super busy and not had time to defrost your meat, you can still enjoy a healthy low point Weight Watchers salad.

weight watchers chicken mango salad

Ingredients Needed For Your Chicken Mango Avocado Salad

For the chicken:

  • 1 cup of chicken stock or broth (1 point)
  • 1 pound of quality chicken breast, trimmed
  • 1 teaspoon olive oil or avocado oil (1 point)
  • Salt and pepper to taste 

Per each salad you’ll want the following:

  • 2 cups of mixed spring greens
  • ½ of a mango, cut into small cubes
  • 1/4 of a ripe avocado (2 points)
  • ¼ cup of fresh blueberries

How To Cook Chicken Breast In The Instant Pot

Start by heating the oil in the Instant Pot using the Sautee setting.

When hot, place the chicken in the pot, in a single layer and lightly brown each side for about 60 seconds, you can season the chicken at this time.

When you have finished browning the chicken, remove it from the pot for just a minute and deglaze the bottom of the pan using the chicken stock. You’ll find a ton of the flavor is there, so you won’t want to leave it just stuck to the bottom of the inner pot.

Now place the trivet that came with you IP inside and set the chicken on top.

instant pot frozen chicken breast - how long to cook chicken breast in instant pot

Twist on the locking lid and cancel the Sautee setting.

Select the Manual setting for 3 to 4 minutes depending on the size of your chicken breast.

how to cook chicken breast in the instant pot

When the cook time has finished and the pot beeps, let it Natural Pressure Release for 8 to 10 minutes (again, depending on the size and thickness of the breast).

Now release any remaining pressure manually-and carefully.

Let the chicken rest for a couple of minutes before slicing.

instant pot frozen chicken breast

How To Prep Your Weight Watchers Chicken Mango Salad

While the chicken is cooking, you can prepare the salad by washing, drying, slicing and putting everything together.

chicken mango salad recipe - 3 weight watchers points

I prefer to wait until ready to serve and enjoy the salad before putting the chicken on top to make sure the greens don’t wilt.

weight watchers chicken mango salad recipe in the instant pot

You’re tasty and delicious 3 point mango chicken salad is ready to eat!

Enjoy! 

Yield: 2

Chicken Mango Salad

Chicken Mango Salad
This delicious Chicken Mango Salad recipe is a perfect quick and easy recipe for the Instant pot with only 3 Weight watchers points
Prep Time 3 minutes
Cook Time 4 minutes
Additional Time 4 minutes
Total Time 11 minutes

Ingredients

  • 1 cup of chicken stock or broth (1 point)
  • 1 pound of quality chicken breast, trimmed
  • 1 teaspoon olive oil or avocado oil (1 point)
  • Salt and pepper to taste 
  • 2 cups of mixed spring greens
  • ½ of a mango, cut into small cubes
  • 1/4 of a ripe avocado (2 points)
  • ¼ cup of fresh blueberries

Instructions

Start by heating the oil in the Instant Pot using the Sautee setting.

When hot, place the chicken in the pot, in a single layer and lightly brown each side for about 60 seconds, you can season the chicken at this time.

When you have finished browning the chicken, remove it from the pot for just a minute and deglaze the bottom of the pan using the chicken stock. You’ll find a ton of the flavor is there, so you won’t want to leave it just stuck to the bottom of the inner pot.

Now place the trivet that came with you IP inside and set the chicken on top.

Twist on the locking lid and cancel the Sautee setting.

Select the Manual setting for 3 to 4 minutes depending on the size of your chicken breast.

 When the cook time has finished and the pot beeps, let it Natural Pressure Release for 8 to 10 minutes (again, depending on the size and thickness of the breast).

Now release any remaining pressure manually-and carefully.

Let the chicken rest for a couple of minutes before slicing.

While the chicken is cooking, you can prepare the salad by washing, drying, slicing and putting everything together.

Add your chicken to the salad


Please pin this delicious weight watchers recipe. Don’t forget to visit our Weight Watchers category here on The Inspiration Edit. It’s full of fab recipes and advice. 

instant pot chicken salad

Leave a Response

shares