Anxiety Explained – What Is It and How Can You Control It?

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Anxiety Explained: it’s the feeling of worry or fear that occurs as a natural human response to a perceived threat. This emotion helps us react to challenges and uncertainties, but when it becomes overwhelming, it can affect daily life.

It’s normal for people to feel anxious during times of stress but it can become a mental health issue if it doesn’t go away and begins to impact the way in which you lead your life. Anxiety is a very common disorder with 14.2 million cases recorded in 2019 in the UK alone so if you feel you may have anxiety it’s important to realise you are not alone. 

Disclosure: This post is not supposed to remove Professional Medical Advice. This post is here to help and advise you or someone who suffers from Anxiety.

Anxiety Explained: How to Control It:

Anxiety can feel overwhelming, but understanding it is the first step toward taking control. At its core, anxiety is your body’s natural response to stress, but when it feels constant or too intense, it’s important to find ways to manage it. Start by recognizing your triggers—whether it’s a busy schedule, unexpected changes, or even social situations—and make a plan to handle them calmly.

Simple techniques like deep breathing, grounding exercises, or even a quick walk can help ease those anxious feelings in the moment. Don’t be afraid to reach out for support, whether it’s from a friend, family member, or professional. Remember, managing anxiety is a journey, and small, consistent steps can make a big difference!

How Do You Know if You Have Anxiety

Anxiety can present itself in a number of different ways and appear different to each person who experiences it. Some of the most recognisable symptoms of anxiety are listed below but it’s important to remember that you may experience other symptoms that are not listed and the best way to find out if what you are feeling could be anxiety is to speak to a health professional.  

Consulting a mental health specialist can help identify your symptoms and you can seek treatment for it more efficiently. Visit website to buy any medications your doctor might prescribe to manage anxiety symptoms.

How to See Professional Help for Anxiety

Taking the step to seek professional help for anxiety is a powerful act of self-care.

Start by reaching out to your primary care doctor—they can guide you toward therapists, counselors, or specialists who are trained to help.

Consider what type of support feels right for you, whether it’s talk therapy, cognitive behavioral therapy (CBT), or even group counseling.

Don’t be afraid to ask questions when choosing a provider—things like their approach to anxiety management or their experience with similar cases can help you feel confident in your choice.

Remember, seeking help isn’t a sign of weakness; it’s a brave decision to prioritize your mental health and work toward feeling your best.

Some of the Most Common Symptoms of Anxiety:

• Having panic attacks
• Feeling unable to sit still 
• Having accelerated breathing
• Having problems falling and staying asleep 
• Feeling sick or nauseous 
• Having an irregular or faster than normal heartbeat 
• Feeling nervous and unable to relax
• Feeling a sense of dread and forboding
• Fearing that other people are watching or looking at you
• Worrying about everything and anything including anxiety itself
• Thinking that other people are angry and upset with you and requiring reassurance 
• Overthinking a situation (Rumination)
• Feeling disconnected from your body or the world around you 

How Can You Help Yourself?

Living with anxiety can be very hard but there are things that you can do to help yourself cope.

1. Talk to someone: The number one thing you should do if you feel you may be suffering from anxiety is to talk to someone, be it a friend or family member, doctor or trusted colleague.
2. Try breathing exercises: Another common self-help technique for feeling anxious is to practice breathing exercises and mindfulness. This can help to focus the mind on the here and now and stop it from wandering to anxious situations.
3. Stay in shape: Diet and exercise can have a surprising impact on our mental health so it’s important to try and eat healthily and do a little exercise, even if it is just walking a short distance each day. Exercise has been referred to as ‘meditation in motion’ and can be a great way to help calm a busy mind.
4. Try Natural Remedies: Many people choose to try a form of natural anxiety treatment such as essential oils, before considering medication or other forms of therapy.
5. Access Medical treatment: For some people, their anxiety is best controlled with a combination of therapies and medications. Talking therapy, cognitive behavioural therapy and group therapy can help anxiety sufferers to get their worries off their chests and to learn coping techniques they can apply at home. Medication can also be a very effective way to manage severe anxiety symptoms though it shouldn’t be relied upon alone. In some cases, residential mental health treatment may be necessary for those with severe and prolonged anxiety. However, it is important to always consult with a healthcare professional before starting any course of treatment.