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One dilemma that every parent faces is getting their toddler to eat, and to eat healthy. Helping your kid make the right food choices at an early stage of life is the key to helping him grow at his best, and have those healthy eating habits stay into his adulthood as well.
Superfoods List for Babies and Toddlers
Here’s helping you do just that- try to include more of these 8 superfoods into your kid’s everyday meals for a healthy today and healthy tomorrow.
Eggs are literally the superstars of the world of food, and even more so for growing children. This is because they are one of the few foods that have vitamin D, which helps build stronger bones and teeth. Plus, eggs also turn out to be a fantastic source of protein and contain choline- a nutrient that is important for the development of the brain.
Oh yes! Good old apples to the rescue guys. There are numerous studies that have confirmed that these juicy fruit is packed with antioxidants, vitamin C, fibre and so much more, and they can be an amazing sweet snack for your toddler to munch on.
Nuts are loaded with healthy fats, which make them one of the best superfoods in this list- for both toddlers and adults. Most nuts are also rich in protein, fibre and other minerals like zinc which offer a nice burst of energy.
What’s great is that you can add nuts to a lot of food preparations- breakfast cereal bowls, smoothies or even just like that- and yes, nut butters are good too!
Oatmeal may be your breakfast staple, but don’t just limit it to that. Studies have found that it can be great for your toddler as well. Oatmeal is rich in beta glucans and vitamin B, both of which help improve mood and offer a slow, steady release of energy. What’s more, there are so many ways to make oatmeal, you just can’t go wrong with it!
Carrots can turn out to be a great healthy snack option for toddlers to munch on, and that’s not all- they are also rich in beta carotene and vitamin A which help improve vision and boost bone, skin and nail health. You might want to get a baby food maker to make pureed carrots for your infant.
Tomatoes are loaded with lycopene, which has been found to offer protection against many different forms of cancer.
It is actually really easy to include this one in your kid’s everyday meals- from sandwiches and salads to soups and everything else.
Yes, you read that right. Cocoa powder is actually super rich in flavonoids, and is super versatile too.
Adding it to your kid’s breakfast pancake mix or smoothie can really take things up a notch, and best of all, your kid will love it too!
You were probably expecting this one coming, and yes, milk is definitely a must in your little one’s everyday meals. It gives your toddler the much needed protein and calcium, which strengthens bones and teeth, builds brain tissue and does so much more.