• My Story
  • Policy
  • PR
  • Nav Social Menu

    • Facebook
    • Instagram
    • Medium
    • Pinterest
    • Twitter

The Inspiration Edit

  • Home
  • Mama’s Life
  • Self Care
  • Home Style
  • Kids Activities
  • Easy Kids Crafts
    • Spring Crafts
    • Summer Crafts
    • Easter Crafts
    • Fall Crafts
    • Christmas Crafts
    • Dr Seuss Crafts
    • Painted Rocks
    • Paper Bag Crafts
  • Easy Recipes
    • Recipes For Kids
    • Kids Style
    • A Pets Life
    • Lifestyle Tips
    • Family Travel

February 24, 2019 · Leave a Comment

8 Best Superfoods For Babies And Toddlers

Lifestyle, Tips And Tricks

Sharing is caring!

26 shares
  • Share
  • Tweet

Best Superfoods For Babies And Toddlers

One dilemma that every parent faces is getting their toddler to eat, and to eat healthy. Helping your kid make the right food choices at an early stage of life is the key to helping him grow at his best, and have those healthy eating habits stay into his adulthood as well.

Superfoods List For Babies And Toddlers

Here’s helping you do just that- try to include more of these 8 superfoods into your kid’s everyday meals for a healthy today and healthy tomorrow.

Eggs

Eggs are literally the superstars of the world of food, and even more so for growing children. This is because they are one of the few foods that have vitamin D, which helps build stronger bones and teeth. Plus, eggs also turn out to be a fantastic source of protein and contain choline- a nutrient that is important for the development of the brain.

Apples

Oh yes! Good old apples to the rescue guys. There are numerous studies that have confirmed that these juicy fruit is packed with antioxidants, vitamin C, fibre and so much more, and they can be an amazing sweet snack for your toddler to munch on.

Nuts

Nuts are loaded with healthy fats, which make them one of the best superfoods in this list- for both toddlers and adults. Most nuts are also rich in protein, fibre and other minerals like zinc which offer a nice burst of energy. What’s great is that you can add nuts to a lot of food preparations- breakfast cereal bowls, smoothies or even just like that- and yes, nut butters are good too!

Oatmeal

Oatmeal may be your breakfast staple, but don’t just limit it to that. Studies have found that it can be great for your toddler as well. Oatmeal is rich in beta glucans and vitamin B, both of which help improve mood and offer a slow, steady release of energy. What’s more, there are so many ways to make oatmeal, you just can’t go wrong with it!

Carrots

Carrots can turn out to be a great healthy snack option for toddlers to munch on, and that’s not all- they are also rich in beta carotene and vitamin A which help improve vision and boost bone, skin and nail health. You might want to get a baby food maker to make pureed carrots for your infant.

Tomatoes

Tomatoes are loaded with lycopene, which has been found to offer protection against many different forms of cancer. It is actually really easy to include this one in your kid’s everyday meals- from sandwiches and salads to soups and everything else.

Cocoa

Yes, you read that right. Cocoa powder is actually super rich in flavonoids, and is super versatile too. Adding it to your kid’s breakfast pancake mix or smoothie can really take things up a notch, and best of all, your kid will love it too!

Milk

You were probably expecting this one coming, and yes, milk is definitely a must in your little one’s everyday meals. It gives your toddler the much needed protein and calcium, which strengthens bones and teeth, builds brain tissue and does so much more. Angela x Superfoods for babies and toddlers
Previous Post: « Instant Pot Peruvian Soup
Next Post: The Best Instant Pot Accessories You Must Have »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome To The Inspiration Edit – Multi Award Winning Family Lifestyle Blog – Brought to you by Angela Milnes…. Check out my story!

pretty little thing
awards

Footer

Vuelio Top 20 Badge 2020

Affiliate Program

theinspirationedit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

As Seen In

featured in

Copyright © 2022 · All Rights Reserved | The Inspiration Edit

26 shares