How often do you exercise daily for your brain? Most scientists agree that social activity, exercise, and nutrition are key factors that keep your brain healthy.
Humans are social creatures, so our brains suffer the most when we feel lonely. To be socially alienated will stress your brain a lot. Also, lacking social activity will prevent you from taking appropriate steps towards living a fulfilled and active life.
The most popular trend in the brain health industry, especially for the aging population is the explosive growth of the brain games industry.
With mental health issues on the rise, it is understandable why we are constantly finding ways to keep our brains healthy and active.
Computer games are considered to be as effective as antidepressants. The results are even more rapid as they show in 4 weeks, unlike the usual 12 weeks required for antidepressants to work.
The good news is that keeping your brain active doesn’t have to be boring. You can play cool games online that’ll entertain and exercise your brain on the go.
Check out these seven free online mind games ideal for seniors.
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Sudoku
Have you ever spent hours trying to figure out a puzzle? Sudoku is one of those mind games that will challenge you. It is a game of logic where you spot patterns, think strategically and solve problems.
It involves filling a grid with numbers 1 through 9 ensuring that no number is repeated in any row, column, or box. Playing sudoku and completing a puzzle will make you feel accomplished. It will also give you an edge on strategic thinking.
Sudoku will exercise your mind, improve your concentration and keep you busy. You can indulge yourself with some Live Sudoku puzzles that’ll improve your brain health.
Chess
Chess is an online game known all over the world. It could be short or long, easy or hard. As such, it offers seniors variations whenever they play. When seniors play chess, they also get an opportunity to socialize. They can play with experienced chess masters or beginners. Socializing will satisfy them and improve their brain health.
Short and long-term memory is built because seniors engage in critical thinking and analysis to checkmate their opponent. It is an effortless manner of exercising the brain for seniors.
Scrabble
Scrabble is another online mind game that’s ideal for seniors who love a word challenge. It will trigger their brain, keep them entertained and give them a goal to chase. You can play with competitors all over the globe. You will also stay motivated because you can track scores online.
Not only will scrabble allow you to improve your vocabulary, but it will also challenge you and boost your brain health.
Mahjong
Mahjong is a straightforward tile matching game played often in Asian countries. It can boost brain health and help seniors with dementia. When you play this game, it improves your memory and calculation skills. It will also enhance your cognitive ability.
You can also satisfy the human need to socialize by playing Mahjong with multiple players. It is a fun game and is perfect for older adults searching for unique and challenging ways to keep their minds sharp and active.
Wordle
Wordle is a web-based game that’s suitable for seniors who love word games. You are required to guess a new word every 24 hours. The interesting thing is that everyone is playing the same word. You also have the opportunity to share it on Facebook to see how your friends are doing.
It is a word game that will challenge you, help you socialize, and entertain you.
Jigsaw Puzzles
You may have played this game as a kid, but it never gets old. Complicated jigsaw puzzles will keep you entertained for days, sometimes even weeks.
Unlike in the past, when you could only play jigsaw puzzles on a table, nowadays, seniors can piece together jigsaw puzzles online. Playing this game online will help adults exercise both sides of the brain. It will improve cognitive functioning and memory.
Solitaire
Is it even legal to mention a list of online games for seniors without mentioning Solitaire? Thankfully I just escaped any liability. Solitaire is considered the most popular online card game. It is an easy-to-access game and a game that can keep you constantly entertained.
Older adults who play Solitaire exercise their brains and train them to recognize patterns. Consequently, it improves the memory of players.
Conclusion
Aging can be stressful at times. You may get into depression when you notice that your brain is not as sharp as it used to be.
The good news is that you can avoid any mental health demise by playing free online mind games. While exercising your brain may not eliminate the signs of aging, it will help you age gracefully.
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