6 Tips How to Maintain Strong and Voluminous Hair as Your Grow Older
Everybody wants strong, shiny, voluminous hair, but for many, this is easier said than done. Everyone has some sort of hair issue that prevents them from having the hair of their dreams. Genetics play a big role in your hair type, including color, texture, feel, greasiness, etc, but that doesn’t mean you have to resign yourself to it.
It is often said that people with straight hair want curly hair and vice versa, but with healthy hair, you can do anything you want with it. Let’s take a look at 6 ways to keep your hair full of strength and body.
1. Take Your Vitamins
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It is important for your body that you get the right vitamins and minerals. Vitamins ensure that your body stays healthy, which has a direct effect on your hair.
A vitamin deficiency can lead to dull and limp hair, and according to research this can even lead to hair loss. The following is a list of the vitamins you need to ensure hair health:
- Vitamin A
- A vitamin B complex (including biotin)
- Vitamin C
- Vitamin D
- Vitamin E
- Iron
- Zinc
If you find it difficult to incorporate all of these vitamins into your regular diet, you should consider taking supplements or a multivitamin.
This is especially important as you age as the body begins to struggle to absorb the number of vitamins you need from your food.
If you want beautiful hair after age 30, it is important that you get the necessary vitamins from a young age. Always be sure to check with your doctor before you take anything, especially biotin as it can affect test results.
2. Eat Enough Protein
You need to make sure that you are getting enough protein in your diet. This is because your hair follicles are made up of mostly protein. A lack of protein can lead to hair thinning and even hair loss.
Protein isn’t just found in animal products, so there is no excuse for a lack of it, no matter your dietary preferences. Here are a few foods that are high in protein that you should include in your diet:
3. Shampoo for Voluminous Hair
Washing your hair regularly is part of general hygiene, but too much of a good thing can be bad for you.
Clean hair is important, but most shampoos are filled with harsh ingredients that strip your hair of its natural oils to remove oiliness and dirt build-up. Unless you suffer from extremely oily hair, you shouldn’t be washing your hair more than two or three times a week.
When you wash your hair every day you damage the hair shaft which can result in breakage and dry, frizzy hair. Also, you don’t need to shampoo down the full length of your hair. The shampoo is meant to clean your scalp.
When washing the full length of your hair, you risk drying it out. You shouldn’t be using more than a quarter-sized amount which you apply mostly to your scalp.
4. Massage Your Scalp Regularly
Just like any other part of the body, a massage gets your blood pumping. A scalp massage is important to stimulate the blood circulation in your scalp as well as blood flow to your follicles.
You can massage your own scalp by applying pressure and moving your fingers in circular motions.
Even as little as 4-minutes a day can make such a difference. The best part is that you can do it on both a wet and dry scalp.
5. Try a Hot Oil Treatment
Hot oil treatments can help restore moisture to the hair as well as lessen the signs of damage. You can either get one of these at a salon, or you can make your own at home. Both coconut and avocado oil are excellent for this.
Coconut oil has been found to help in reducing protein loss in people with damaged and undamaged hair, while avocado oil is packed with all sorts of essential fatty acids and vitamins that are excellent for hair growth.
6. Use Less Heat to Get Voluminous Hair
Many people use excessive heat on their hair daily. People curl their hair, straighten their hair, blow dry their hair and do all sorts of other things that cause the hair to take the strain. Too much heat can cause your hair to weaken and break. It is important that you limit the amount of heat styling you do on your hair.
There are a variety of heatless styling tips and trick online that could really save the quality of your hair in the long run. If you must heat style your hair, why not consider using a heat protectant product to minimize any damage, as well as using your styling tool on a lower heat setting.
There are a variety of things you can do to keep your hair looking younger for longer. Be sure to try as many things on this list as you can for the best results possible.
