6 Lifestyle Habits That Lead to Sagging Skin

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In the hustle and bustle of your everyday life, having a balanced diet and taking care of your skin often becomes an afterthought. From rushing to work on busy mornings to grabbing a big burger for lunch and then collapsing into bed at night, your skincare routine often takes a backseat. And with many months down the line, you start noticing signs of sagging skin such as wrinkles, fine lines, and a dull complexion.

Your lifestyle choices play a big role in the health and appearance of your skin. To keep your skin looking young and fresh, you must be mindful of your daily habits. We have discussed six lifestyle habits in this post that can lead to sagging skin so that you can avoid them. Take a look.

Unrecognizable overweight woman with sag hips, obesity, excess fat in lingerie on white isolated background. Squeezing cellulite thigh. Gaining weight after childbirth flabs, overeating problems

Not Drinking Enough Water

One of the first signs of dehydration is sagging skin. When your body doesn’t get enough water, it starts to pull water from other organs, including the skin. This leads to dryness, tightness, and a loss of elasticity, making your skin more prone to wrinkles and sagging. Most experts recommend drinking at least eight glasses of water daily to keep your skin hydrated and prevent premature aging. But if you live in a hot climate or exercise regularly, you may need to drink even more water to replenish the fluids lost through sweating. You can also consider nasolabial fold filler to get rid of sagging skin.

Eating Too Much Sugar

You already know that too much sugar is bad for your health. But did you know that it can also accelerate the aging process? Sugar molecules can bind to proteins in your body, including collagen and elastin, two key structural components of the skin. This process, known as glycation, makes these proteins stiff and less able to do their jobs properly. As a result, your skin becomes less elastic and more susceptible to wrinkles and sagging. So, to keep your skin looking young and fresh, cut down on sugary foods and drinks.


Smoking not only harms your health but also makes your skin age prematurely. The toxins in cigarette smoke damage the collagen and elastin fibers in your skin, making it less elastic and more likely to sag. Smoking also dehydrates the skin, robbing it of its natural moisture and leaving it dry, dull, and wrinkled. If you want to protect your skin from premature aging, quitting smoking is one of the best things you can do.

Not Getting Enough Sleep

It will show on your face if you’re not getting enough sleep. When you don’t get enough shut-eye, your body produces more of the stress hormone cortisol. This increases inflammation and breaks down collagen and elastin fibers, leading to sagging skin and wrinkles. Aim for seven to eight hours of sleep every night.

Exposing Yourself to Sunlight Without Protection

You probably know that too much sun exposure can damage your skin and lead to skin cancer. But did you know that it can also cause premature aging? Ultraviolet (UV) rays from the sun can damage the collagen and elastin fibers in your skin, making it less elastic and more likely to sag. Make sure to wear sunscreen every day, even on cloudy days.

Drinking Too Much Alcohol

Drinking alcohol can dehydrate your body and make your skin dry. Alcohol also dilates blood vessels, which can lead to redness and puffiness. And if you drink alcohol excessively can damage the liver, leading to a condition known as “liver spots” or “age spots.

Final Word

These are some of the lifestyle habits that can lead to sagging skin. If you want to keep your skin looking young and fresh, avoid these habits and follow a healthy lifestyle. We are sure this article was helpful.

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