Meditation is known to provide a lot of health benefits, like stress management, reduced anxiety, improved sleep, etc. However, fixing it in your daily routine can be challenging, especially if you have kids and work to take care of.
The good thing is that meditation and conscious living can be practised anywhere at any time. This makes it easy for you to practice meditation whenever you want. Follow this best yoga mat guide by Yoga Studio store here to learn how to add mindfulness living to your daily routine.
Ways to Include Mindfulness in Your Daily Routine
1. Plan Ahead
It is essential to plan for everything ahead of time to have an organized day. For example, if you plan to meditate tomorrow, you can wake up 30 minutes earlier. This will give you enough time to meditate and do everything else you are supposed to do. Besides, many sources say that meditating in the morning helps improve your mood, awareness, and productivity.
2. Practice Chore Meditation
It is not a must that you wait for your daily activities to end to begin meditation. Meditation can happen anywhere and at any time. Instead of waiting to complete your chores, you can count your breath as you clean your home.
This works well for duties that do not require much concentration—for example, folding laundry or cleaning counters.
3. Meditate Yourself to Sleep
This is another great tactic that most people do. If you’ve had a tough day, take a warm bath and herbal peppermint teas before bed. You can also read a book, which will help you relax until you fall asleep.
4. Do Simple Squats and Poses While in the Shower
Another way to add conscious living into your daily routine is to do simple poses while in the shower. This helps to stretch your body and relax your mind, which will help improve your overall health. Also, ensure the temperature of the water is right and use a pleasant fragrance to evoke feelings of peace, love, and happiness.
5. Decorate Your Home
If you find it hard to relax and practice meditation consider decorating your home and ensure you have a space for reflection. This will help you relax when you come home from work, and it will help remind you that you need to meditate. A well-decorated home has been shown to improve mood and happiness.
6. Practice Exercise Meditation
Exercise meditation is when you combine exercise and meditation. With this type of meditation, you have to focus on your body and enjoy the movements you are making. The best way to do this is to find exercises that mainly focus on mindfulness and breath, such as yoga and tai chi.
Walking meditation is also an excellent way to incorporate mindfulness into your routine. The best part is that you can do it when you walk home from work or the market.
How Often Should I Meditate?
There is no limit to how often one should meditate. Some people prefer to meditate in the morning, while others do it in the evening. It is entirely up to you to decide how many times you want to meditate, but once a day is enough.